Blackberry Spinach Salad

May 19, 2023May 19, 20230 1

A tangy and nutritious Blackberry Spinach Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 cups baby spinach , rinsed and dried
	1 pint fresh blackberries
	6 ounces crumbled feta cheese
	1 pint cherry tomatoes , halved
	1 green onion , sliced
	1/4 cup finely chopped walnuts ( optional )
	1/2 cup edible flowers ( optional )

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

10g

Fat

10g

Blackberry Spinach Salad is a refreshing and nutrient-dense dish that's perfect for a light lunch or as a side to a main dish. The combination of baby spinach, juicy blackberries, sweet cherry tomatoes, and tangy feta cheese creates a flavor explosion in every bite. The salad is easy to prepare and can be customized with your favorite dressing and additional toppings, such as chopped walnuts or edible flowers, for added texture and flavor. This dish is a great way to incorporate more fruits and veggies into your diet, while also satisfying your taste buds.

Instructions

1.	Rinse and dry the baby spinach leaves and blackberries, and halve the cherry tomatoes.
2.	Slice the green onions and chop the walnuts, if using.
3.	Toss all the ingredients into a large salad bowl, including the feta cheese and edible flowers, if using.
4.	Drizzle your desired dressing over the salad and toss gently.
5.	Serve and enjoy!

PROS

This salad is packed with vitamins and antioxidants from the fresh fruits and vegetables, making it a healthy and nutritious option.

The combination of the sweet blackberries and tangy feta cheese makes for a delicious flavor profile.

CONS

The high sugar content in blackberries can make this salad less suitable for those with diabetes or other dietary concerns.

The salad may also be less filling for those looking for a more substantial meal.

HEALTH & BENEFITS

The spinach in this salad is rich in iron and other essential vitamins, while the blackberries have been shown to improve heart health and support cognitive function. The feta cheese adds a good source of protein and calcium.