PROS
This recipe is a quick and easy way to make a delicious dessert using fresh berries.
The tapioca and egg give the pudding a creamy texture while the lime juice adds a tangy zing.
It can be made with either elderberries or blackberries depending on your personal preference.
CONS
The pudding should be allowed to cool before serving, which can take some time, especially on a hot day.
This dish is high in calories and sugar, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Berries are a good source of vitamin C and antioxidants which help to support healthy immune function.
Tapioca is rich in carbohydrates, which provide energy for the body while the egg provides protein.
Lime juice is a good source of vitamin C which may help to reduce the risk of chronic disease.
Leave a Reply