Ingredients

blackberry brandy ( just enough to glaze over beef )
3 -4 tablespoons olive oil
2 small onions ( chopped or minced )
1 teaspoon of fav . barbecue sauce
1 teaspoon finely ground black pepper
1 teaspoon garlic salt
2 lbs finest quality ground beef
The Blackberry Brandy Glazed Beef Rounds is a delicious and flavorful dish that is perfect for dinner with family and friends. The recipe starts by glazing the beef rounds with blackberry brandy, making it tangy and sweet, and the addition of barbecue sauce creates a unique flavor that makes your taste buds dance. The beef rounds are rich in proteins, while the blackberries are super nutritious, making it a perfect dish for a well-balanced diet.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add chopped onions and cook until translucent.
3.Add finely ground black pepper and garlic salt and mix well.
4.Add finely quality ground beef and cook until browned, stirring occasionally.
5.Pour blackberry brandy over the beef rounds and let it cook for 2-3 minutes while glazing over the beef.
6.Add a teaspoon of your favorite barbecue sauce to the skillet and stir well. Cook for 1-2 minutes.
7.Remove from heat and serve hot.

PROS

The Blackberry Brandy Glazed Beef Rounds are perfect for meat lovers, and they are incredibly easy to make.
The glaze is sweet, tangy, and perfectly complements the beef, making it super delicious.

The beef is rich in proteins, vitamin B12, iron and zinc, which are essential nutrients for the body.

CONS

As the beef rounds are made with ground beef, they may be high in calories for some people.

Also, some people may not prefer the sweet and tangy glaze of blackberry brandy.

HEALTH & BENEFITS

Beef is a great source of high-quality protein, iron, zinc and vitamin B12, which may help in building muscles and maintaining red blood cells.
Iron in beef is an important nutrient that may help in combating anemia and improving cognitive function.
Blackberries are rich in vitamins, antioxidants, and fiber, which may help in reducing inflammation, improve brain function and protect body cells from damage.

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