Black Walnut French Toast

May 09, 2023May 9, 20230 1
Indulge in the Sweet Deliciousness of Black Walnut French Toast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons chopped black walnuts
1 tablespoon light butter
1 large ripe banana , sliced
1/4 cup honey
2 large eggs , lightly beaten
1/4 cup nonfat milk
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
8 white bread , slices
vegetable oil cooking spray
1/4 cup reduced-calorie maple syrup

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
26g
Fat
14g
Black Walnut French Toast is a simple yet decadent breakfast dish that combines the classic flavors of French toast with the sweet nuttiness of black walnuts. This recipe is perfect for lazy weekend mornings, brunch with friends, or a special occasion breakfast in bed. The caramelized bananas and toasty walnuts add richness and texture to the dish, while the warm cinnamon and nutmeg make it cozy and comforting. Whether you're a French toast purist or a fan of creative breakfast recipes, this dish is sure to be a crowd-pleaser.

Instructions

1.Toast the chopped black walnuts in a dry skillet over medium heat, stirring frequently, until fragrant and lightly browned.
2.Add butter to the skillet and stir until melted. Add sliced bananas and stir until coated with the butter.
3.Drizzle honey over the bananas and walnuts. Continue to cook and stir until the bananas are soft and the walnuts are caramelized.
4.In a shallow dish, whisk together the eggs, milk, cinnamon, and nutmeg.
5.Dip bread slices into the egg mixture, turning to coat both sides.
6.Spray a nonstick skillet with cooking spray and heat over medium heat. Place as many bread slices in the skillet as will fit without crowding.
7.Cook for 2-3 minutes on each side, or until golden brown and cooked through.
8.Serve the French toast hot, topped with the banana and walnut mixture and a drizzle of reduced-calorie maple syrup.

PROS

Black Walnut French Toast is a sweet and satisfying breakfast that is sure to please.

The combination of caramelized bananas, toasty walnuts, and warm cinnamon make this dish a treat for the senses.

This recipe is quick and easy to make, and can be prepared in advance for busy mornings.

CONS

This French toast can be high in sugar and calories, especially if topped with additional syrup or sweeteners.

The recipe calls for white bread, which is high in refined carbohydrates and low in nutrients.

HEALTH & BENEFITS

Black Walnuts are a good source of protein, fiber, and healthy fats.
They are also rich in antioxidants, which can help to protect against cellular damage and disease.
Bananas are a good source of potassium, an essential mineral that helps to regulate blood pressure and support heart health.
The cinnamon in this recipe has been shown to have anti-inflammatory and antioxidant properties, and may help to improve blood sugar control.

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