Black Shells & Calamari With Zesty Sauce

May 10, 2023May 10, 20230 1
Tasty Black Shells & Calamari With Zesty Sauce
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g squid
250 g squid ink pasta shells
1 chili , sliced ( I just used a large one )
1 lemon , juice of
3 garlic cloves , minced
3 tablespoons olive oil
1/2 cup bombay sapphire gin

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
1g
Fat
15g
This tasty dish combines tender calamari with black pasta shells and a zesty sauce for a flavorful and satisfying meal. The black pasta shells are made from squid ink, which gives them their distinctive color and a range of health benefits. The sauce is made with gin, lemon juice, garlic, and chili, giving it a bright and bold flavor that perfectly complements the tender calamari. Serve with a side salad and a chilled glass of white wine for a delicious and well-rounded meal.

Instructions

1.Cook the squid ink pasta shells according to package instructions until al dente. Drain and set aside.
2.While the pasta is cooking, clean and slice the squid into rings.
3.In a pan, heat up the olive oil and add the minced garlic and sliced chili. Cook for 2-3 minutes or until fragrant.
4.Add the squid to the pan and cook for 1-2 minutes until just cooked through.
5.Stir in the gin, lemon juice, and salt and pepper to taste.
6.Add the cooked pasta to the pan and toss to combine with the squid and zesty sauce. Serve hot and enjoy!

PROS

This seafood dish is packed full of flavor, with a flavorful and zesty sauce that perfectly complements the tender squid and black pasta shells.

It’s quick and easy to make, perfect for a quick weeknight dinner.

The calamari is a low-fat protein source, and the black pasta shells are an excellent source of dietary fiber.

CONS

Calamari can be high in cholesterol, so this dish should be enjoyed in moderation as part of a balanced diet.

The gin in the sauce may not be to everyone’s taste, so you may want to substitute it for another type of alcohol or leave it out altogether.

HEALTH & BENEFITS

Calamari is a great source of protein and other essential nutrients, including selenium and vitamin B12.
Squid ink pasta is high in dietary fiber, which can help to promote healthy digestion and keep you feeling full and satisfied for longer.
The lemon juice and chili in this recipe offer a range of health benefits, including supporting immune function, aiding digestion, and reducing inflammation.

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