Black Sesame Pudding

May 16, 2023May 16, 20230 15

Healthy Black Sesame Pudding recipe for a guilt-free dessert

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

2 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Black Sesame Pudding is a popular dessert in Japan and Southeast Asia, commonly served in restaurants and cafes. This pudding has a nutty, earthy flavor that is complemented by the sweetness of sugar and the creaminess of milk. It is a healthy alternative to traditional desserts that are high in calories, fat, and sugar. This recipe is easy to make and requires only a few simple ingredients. It is the perfect guilt-free dessert to satisfy your sweet cravings.

Instructions

1.	In a small bowl, stir water and gelatin together. Allow mixture to sit for 5 minutes until it has bloomed.
2.	In a saucepan on medium heat, heat milk and sugar while stirring frequently, until sugar has dissolved.
3.	Mix in black sesame paste and stir until thoroughly combined.
4.	Remove from heat and stir in bloomed gelatin until completely dissolved.
5.	Pour mixture into individual dessert cups or a large serving dish and refrigerate for at least 2 hours to set.

PROS

This Black Sesame Pudding is a healthy and satisfying dessert that is low in calories and rich in nutrients.

It is also gluten-free and can be easily made vegan.

CONS

This pudding may not be sweet enough for some people and may require additional sweetener.

It also requires several hours of refrigeration to set.

HEALTH & BENEFITS

Black sesame seeds are a good source of protein, dietary fiber, vitamins, and minerals such as calcium and iron.
They have been linked to improving heart health, reducing inflammation, and promoting healthy skin and hair.
This pudding is also made with low-fat milk, which is a good source of calcium and vitamin D.

	6 tablespoons water
	2 teaspoons powdered unflavored gelatin
	1 1/2 cups milk
	3 tablespoons white sugar
	2 tablespoons black sesame paste