Black Rice – Xoi Nep Than

May 22, 2023May 22, 20230 18

Healthy and Delicious Black Rice – Xoi Nep Than Recipe

by The Chefin Rice

Prep

4 hours

Cook

20 min

Ready In

4 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

183

Sugar

Fat

Black rice, also known as Forbidden Rice, is a type of rice that has been eaten in Asia for centuries. It gets its name from the fact that it was once reserved exclusively for Chinese emperors due to its rarity and health benefits. Today, black rice is enjoyed by people around the world and is becoming more popular due to its unique taste and nutritional value. This recipe for Black Rice – Xoi Nep Than is a delicious way to incorporate this superfood into your diet.

Instructions

1.	Rinse and soak black rice in water for at least 4 hours or overnight.
2.	Drain the rice and transfer it to a pot with 2 cups of water.
3.	Bring the water to a boil over medium-high heat, then reduce the heat to low, cover and simmer for about 20 minutes until the rice is tender.
4.	Remove from heat, let it sit for 10 minutes, then fluff with a fork.
5.	In a small skillet, toast sesame seeds until fragrant, about 1-2 minutes over medium heat.
6.	Serve the black rice with shredded coconut, sesame seeds and crushed peanuts on top.

PROS

Black rice is a great source of antioxidants and fiber, which can help lower cholesterol and improve heart health.

This dish is also gluten-free and vegan-friendly.

It can be served as a sweet or savory dish, depending on your preference.

CONS

Some people may find the texture of black rice to be chewy or tough.

It takes longer to cook than other types of rice, so be sure to plan ahead.

HEALTH & BENEFITS

Black rice is an excellent source of antioxidants, which help protect your cells from damage caused by free radicals.
The high fiber content in black rice can also help regulate blood sugar levels, reduce the risk of diabetes, and aid in digestion.

	1 cup black rice
	2 cups water
	1 cup shredded coconut ( optional )
	1 tablespoon sesame seeds ( optional )
	1 tablespoon crushed peanuts ( optional )