Black Pepper Kootu

May 26, 2023May 26, 20230 15
Spicy and flavorful Black Pepper Kootu recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cabbage , finely chopped
salt
1/4 cup dal , cooked ( moong or toor )
1/4 teaspoon asafoetida powder
1 1/4 teaspoons Urad Dal
2 dried red chilies
1/4 teaspoon black pepper
1/2 teaspoon cumin seed
1/4 cup coconut , grated ( unsweetened )
5 -10 curry leaves
1 teaspoon vegetable oil
1/4 teaspoon mustard seeds

Nutrision Information

Servings Per Recipe
4
Calories
125
Sugar
3g
Fat
6g
Black Pepper Kootu is a traditional South Indian dish made with cabbage, dal, and a delicious blend of spices. It is usually served as a side dish with rice, but can also be enjoyed as a main course with bread or other grains. This dish is easy to make, and can be customized to suit your taste buds. It is perfect for anyone looking for a nutritious and flavorful meal that is also quick and easy to prepare.

Instructions

1.Heat oil in a pan, add mustard seeds, urad dal, dried red chilies, and curry leaves. Fry until mustard seeds crackle and urad dal turns golden brown.
2.Add chopped cabbage, salt, black pepper, and cumin seeds. Mix well and cook for 3-4 minutes.
3.Add the cooked dal and a little water. Mix well and bring to a boil.
4.Reduce heat and simmer for 5-6 minutes until flavors are infused and cabbage is cooked.
5.Add grated coconut and asafoetida powder. Mix well and cook for another 1-2 minutes before removing from heat.

PROS

Black Pepper Kootu is a healthy, low-calorie dish that is packed with flavor and nutrition.
It is quick and easy to make, and can be served any time of the day.
It is vegetarian and vegan-friendly, making it a great choice for anyone looking to add more plant-based meals to their diet.

CONS

While the dish is low in calories, it may not be suitable for those who are sensitive to spicy food.
Also, fresh coconut can be difficult to find in some areas.

HEALTH & BENEFITS

Black pepper has been shown to improve digestion and may also have anti-inflammatory and antioxidant properties. Cabbage is a good source of vitamin C and fiber, and dal provides protein and other nutrients. Coconut is high in healthy fats and may also have immune-boosting properties.

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