Black Pepper Beef and Asparagus Stir Fry

Jun 08, 2023June 8, 20230 2
Black Pepper Beef and Asparagus Stir Fry for a Quick and Easy Weeknight Dinner
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup diet cola ( Coke )
2 tablespoons fresh coarse ground black pepper
2 teaspoons ground black pepper
2 tablespoons chopped onions
6 ounces lean beef , cut into stir fry strips
1 tablespoon extra virgin olive oil
4 ounces white mushrooms
2 tablespoons celery , sliced
4 stalks fresh asparagus , each stalk cut into 3 sections
2 teaspoons low sodium soy sauce ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
428
Sugar
1g
Fat
23g
This Black Pepper Beef and Asparagus Stir Fry is a delicious and healthy way to get your protein and veggies in one dish. The beef is stir-fried with mushrooms, celery, and asparagus in a flavorful sauce made with diet cola, black pepper, onions, and olive oil. The dish is easy to make and perfect for a quick weeknight meal. It pairs well with steamed rice and a side of steamed vegetables. The combination of crisp asparagus and tender beef makes for a satisfying and nutritious meal that will have you coming back for seconds.

Instructions

1.In a small bowl, whisk together the diet cola, chopped onions, fresh coarse ground black pepper, and ground black pepper.
2.Heat a wok or large skillet over high heat until hot. Add the olive oil and swirl to coat the pan.
3.Add the beef and stir-fry for about 1 minute, until it starts to brown.
4.Add the mushrooms and celery, and continue to stir-fry for 2-3 minutes.
5.Add the asparagus and stir-fry for an additional 1-2 minutes until it turns bright green.
6.Pour the cola mixture into the pan and stir everything together.
7.Add low sodium soy sauce to taste, if desired.
8.Cook for an additional 1-2 minutes until the sauce thickens slightly.

PROS

This stir-fry is a quick and easy way to get a serving of veggies and protein in one delicious dish.
It’s also low in calories and fat, making it a healthy choice for a weeknight dinner.

CONS

The dish doesn’t keep really good, it should be enjoyed soon after preparation to avoid the vegetables getting too much soft.

HEALTH & BENEFITS

Asparagus is high in fiber, vitamins, and minerals, including vitamin K, folate, and potassium. Black pepper has been shown to have anti-inflammatory and antioxidant properties, and may aid in digestion. Eating lean beef in moderation can provide protein, iron, and zinc.

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