Black Olive and Fig Tapenade

May 11, 2023May 11, 20230 1
Black Olive and Fig Tapenade: A Perfect Mediterranean Spread
in Spread

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup pitted black olives
1 garlic clove , peeled
1/8 teaspoon coarse sea salt
1 cup dried fig , chopped
1/4 cup olive oil
2 tablespoons lemon juice
1/4 cup fresh parsley , coarsely chopped

Nutrision Information

Servings Per Recipe
8
Calories
137
Sugar
7g
Fat
12g
The Black Olive and Fig Tapenade is a versatile spread that originates from the Mediterranean region. It combines the savory taste of black olives and garlic with the sweet and chewy texture of dried figs, creating a unique and flavorful combination that can appeal to many palates. Tapenade is a French word that refers to a paste made from capers and anchovies, but this recipe replaces those ingredients with olives and figs, making it suitable for vegetarians and vegans. This spread can be an excellent appetizer for parties or a healthy condiment for sandwiches, wraps, and burgers. It is also a good option for those following a Mediterranean diet, which is known for its health-promoting properties.

Instructions

1.Rinse the olives and pat them dry with paper towels.
2.In a food processor, blend the olives, garlic, and sea salt until they become a mealy consistency.
3.Add the chopped figs and olive oil, blending until well combined.
4.Finally, add the lemon juice and parsley and pulse to combine until all the ingredients are well mixed but not overly blended.
5.Refrigerate the tapenade for at least an hour to allow the flavors to meld together. Serve chilled.

PROS

The Black Olive and Fig Tapenade is a delicious and nutritious spread with a unique flavor that brings the Mediterranean cuisine to your table.
It is rich in healthy fats and fiber, as well as vitamins and minerals.

It is easy to prepare and can be stored for several days in the refrigerator.
It is an excellent condiment for appetizers, sandwiches, pasta, and salads that can enhance your meals’ taste and nutritional value.

CONS

While the Black Olive and Fig Tapenade is healthy, it is high in calories and salt, so it should be consumed in moderation.

The recipe calls for dried figs, which can be expensive or challenging to find in some places.
Also, some individuals may not like the tapenade’s taste or texture, as it is coarser than other spreads like hummus or pesto.

HEALTH & BENEFITS

The Black Olive and Fig Tapenade is a nutrient-dense spread that offers several health benefits.
Olives are a rich source of monounsaturated fats, which can lower bad cholesterol levels, reduce inflammation, and protect against chronic diseases like heart disease and cancer. They are also high in antioxidants, which can fight oxidative stress and slow down the aging process.
Figs are a good source of fiber, calcium, and potassium, which can promote digestive health, bone strength, and blood pressure regulation. They also contain antioxidants and anti-inflammatory compounds that can reduce the risk of chronic diseases.

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