Black Magic (Black Lentils & Soybean Dal)

May 25, 2023May 25, 20230 19
Spicy and hearty Black Magic (Black Lentils & Soybean Dal) recipe
in Dal

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup split black lentils , soaked overnight ( soaked overnight )
1/2 cup soybeans ( soaked overnight with lentils ) or 1/2 cup black-eyed peas ( soaked overnight with lentils )
1 big onion ( chopped )
1 tablespoon garlic ( finely chopped )
salt ( as per taste )
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 pinch asafoetida powder ( optional )
1 teaspoon ginger powder
2 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
8g
Black Magic (Black Lentils & Soybean Dal) is a hearty and spicy Indian dish that is perfect for a cold winter evening or a rainy day. This dal is made with black lentils and soybeans, which are soaked overnight before being cooked with a mix of Indian spices. It is a popular dish in Indian households due to its delicious taste and high nutritional value.

Instructions

1.Drain and rinse the soaked lentils and soybeans.
2.In a large pot, sauté the onions and garlic in butter until the onions are translucent.
3.Add in the turmeric, red chili powder, coriander powder, asafoetida powder, and ginger powder. Stir well.
4.Add in the drained lentils and soybeans, along with 4 cups of water.
5.Bring the mixture to a boil, then reduce the heat to a simmer and let it cook until the lentils are soft and fully cooked. This should take about 30 minutes.
6.Season the dal with salt and cook for a few more minutes, until the flavors are well combined.

PROS

This dal is packed with plant-based protein, fiber, and flavor.

It is easy to make and can be served as a main dish or as a side dish with rice or naan.

CONS

The cooking time for this dal is quite long, as the lentils and soybeans need to be soaked overnight and then cooked for 30 minutes.

It is also quite spicy, so it may not be suitable for those who are sensitive to heat.

HEALTH & BENEFITS

This dal is a great source of plant-based protein and fiber, which are essential for maintaining a balanced diet.
The spices used in this recipe, such as turmeric, red chili powder, and ginger, have been linked to reducing inflammation and improving digestion.

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