Black Halwa

May 26, 2023May 26, 20230 1
Indulge in the Rich and Nutritious Black Halwa Recipe
in Dessert

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg all-purpose flour ( maida )
1 3/4 kg molasses
10 cups coconut , grated
1/4 kg ghee
125 g cashew nuts , finely cut
1/2 cup sugar
1/4 teaspoon cardamom powder
1/4 teaspoon nutmeg
2 drops rose essence ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
20g
Fat
15g
Black Halwa is a traditional Indian dessert that is popular all over South Asia. It is usually made during festivals and special occasions like wedding ceremonies and religious events. Made with all-purpose flour, grated coconut, and molasses, this dessert is packed with nutrients and flavor. It is easy to make and can be enjoyed as a quick sweet snack any time of the day. The dish is also popular among children and adults due to its rich and creamy texture and mouth-watering aroma. Black Halwa is a must-try for all dessert lovers who want to indulge in a delicious and nutritious treat.

Instructions

1.In a mixing bowl, add all-purpose flour, cardamom powder, and nutmeg. Mix them well and keep aside.
2.In a heavy-bottomed pan, heat ghee and add grated coconut. Roast the grated coconut until it turns crispy and golden brown in color.
3.Add the flour mixture to the roasted coconut and mix well. Roast the flour mixture until it turns golden brown in color and fragrant.
4.Add molasses and sugar to the roasted flour mixture and mix well
5.Add cashew nuts and rose essence to the mixture and mix well. Cook the mixture on medium heat until it thickens and leaves the sides of the pan.
6.Transfer the hot mixture into a greased plate or a tray. Cut the mixture into desired shape and size.
7.Serve hot or cold and enjoy the delectable Black Halwa with family and friends.

PROS

Black Halwa is a rich and flavorful dessert that is perfect for satisfying your sweet tooth.
It is made with simple ingredients that are easily available.

The molasses used in this recipe is a good source of iron, calcium, and potassium.
It is also low in fat and contains no cholesterol.

The dish is dairy-free and suitable for vegan and vegetarian diets.
It can also be made gluten-free by using gluten-free flour instead of all-purpose flour.

CONS

The main ingredient in this recipe is molasses, which contains a high amount of sugar.
It should be consumed in moderation and as part of a balanced diet.

The dish is high in calories and fat due to the use of ghee and grated coconut.

HEALTH & BENEFITS

Black Halwa is an excellent source of iron, calcium, and potassium due to the presence of molasses.
The dish is also rich in dietary fiber, which helps in improving digestive health and maintaining blood sugar levels.
Cardamom and nutmeg used in this recipe are known for their antibacterial and anti-inflammatory properties that help in improving overall health and immunity.

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