Black Friday Jerk Turkey Soup

Jun 07, 2023June 7, 20230 13
Black Friday Jerk Turkey Soup with collard greens, sweet potatoes, and black beans
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
3 medium onions , chopped
2 red bell peppers , chopped
1 inch fresh ginger , grated
3 garlic cloves , minced
2 tablespoons caribbean jerk seasoning ( I used Grace 's dried Jerk Seasoning )
1/2 teaspoon allspice
1 teaspoon cumin
salt and pepper
2 medium sweet potatoes , 1/2 inch diced
28 ounces diced tomatoes , drained with juice reserved
1/2 1/2 cup white wine or 1/2 cup ginger beer
8 cups chicken stock or 8 cups turkey stock
3 bay leaves
3 cups cooked turkey , chopped into bite sized pieces
2 cups cooked collard greens ( leftover or canned , collards mustard turnip kale )
1 lb whole kernel corn ( frozen or leftover )
2 cans black beans , drained and rinsed
1 lime , juice of
1/4 cup Goya mojo juice
lime wedge , for garnish
fresh cilantro , chopped , for garnish

Nutrision Information

Servings Per Recipe
8
Calories
367
Sugar
9g
Fat
11g
This Black Friday Jerk Turkey Soup is a delicious way to use up leftover turkey and vegetables from Thanksgiving. The jerk seasoning adds a spicy kick to the soup, while the sweet potatoes, collard greens, and black beans make it hearty and filling. This soup is perfect for a cozy winter meal, and can be enjoyed with some crusty bread or a side salad. It is a great way to warm up on a chilly day, while also supporting your overall health with its nutrient-dense ingredients.

Instructions

1.In a large pot, heat olive oil over medium heat and sauté chopped onions and red bell peppers for 5 minutes until softened.
2.Add minced garlic, grated ginger, jerk seasoning, allspice, cumin, salt, and pepper, and stir well to combine.
3.Add diced sweet potatoes, drained diced tomatoes (with juice reserved), white wine or ginger beer, chicken or turkey stock, and bay leaves. Bring to a boil and then reduce heat to low. Cover and simmer for 15 minutes.
4.Add chopped turkey, cooked collard greens, whole kernel corn, black beans, lime juice, and Goya mojo juice. Stir well and continue simmering for an additional 10-15 minutes until heated through. Remove bay leaves before serving.
5.Garnish with fresh cilantro and lime wedges as desired.

PROS

This soup is packed with protein, fiber, and a variety of vitamins and minerals.

It is a great way to use up leftover turkey and vegetables, and is perfect for a cozy winter meal.

CONS

The jerk seasoning used in this soup can be spicy, so adjust the amount to your preference.

This recipe requires a variety of ingredients and some prep work, so it may not be the quickest dinner option.

HEALTH & BENEFITS

This soup is full of health benefits, including being low in fat and calories, and high in fiber and protein. The sweet potatoes provide vitamin A and potassium, while the collard greens offer calcium and vitamin K. The black beans and corn add additional protein and fiber to the dish. The garlic, ginger, and lime juice all have anti-inflammatory properties and can help boost immune function. This soup is a great way to support overall health and wellness.

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