Ingredients

1 lb potatoes , cut into 1/3-inch slices
1/3 cup cider vinegar
2 tablespoons vegetable oil
2 tablespoons water
1/4 teaspoon pepper
1 can sauerkraut , rinsed and throughly drained
1/4 cup sliced green onion
1/4 cup chopped parsley
salt , to taste
1 cup diced tart apple
Black Forest Potato Salad is a tangy and crispy salad dish that's perfect for picnics, potlucks, or as a refreshing side dish. This salad is easy to make and includes tart apple and sauerkraut, which gives it a unique and refreshing taste. This salad is usually served chilled, which makes it perfect for those hot summer days. The combination of potatoes, green onions, and parsley makes it a beautiful and nutritious salad. This salad is perfect for anyone on the lookout for a healthy and tangy salad recipe that's easy to make.

Instructions

1.Precook the sliced potatoes in salted boiling water until tender. Drain and let cool.
2.In a large mixing bowl, whisk together the cider vinegar, vegetable oil, water, and pepper.
3.Add the cooked potatoes and sauerkraut to the bowl, tossing to coat with the dressing.
4.Gently mix in the sliced green onion, chopped parsley, and diced apple.
5.Season with additional salt to taste, and serve chilled.

PROS

This salad is tangy, flavorful, and easy to make.

The combination of sauerkraut and diced apple gives it a unique and refreshing taste.

It can be served as a side dish or a light lunch on its own.

CONS

This salad contains a fair amount of vinegar, which may not be suitable for those with sensitive stomachs.

It also has a relatively high calorie count due to the vegetable oil and apple.

HEALTH & BENEFITS

This salad is a good source of potassium, vitamin C, and dietary fiber.
The sauerkraut in this recipe contains a variety of beneficial bacteria that may improve gut health and support the immune system.
The diced apple adds a dose of antioxidants and may aid in digestion.

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