PROS
Black Forest Cheesecake Parfaits are a decadent and delicious dessert that everyone will love.
They are quick and easy to prepare, and can be made ahead of time for a stress-free dessert option.
The combination of chocolate, cherries, and creamy cheesecake is heavenly.
CONS
The recipe calls for reduced-fat cream cheese, but the addition of sugar and cherry preserves still make this dessert fairly high in calories and sugar.
If you are watching your calorie intake, this may not be the best choice of dessert.
HEALTH & BENEFITS
While Black Forest Cheesecake Parfaits may not be the healthiest dessert option, they do contain cherries, which are packed with antioxidants and anti-inflammatory compounds that may help to reduce inflammation and lower the risk of chronic diseases.
Dark chocolate also contains antioxidants and may help to improve blood flow and lower blood pressure.
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