Black Eyes of Oklahoma Casserole

Jun 04, 2023June 4, 20230 5
Black Eyes of Oklahoma Casserole - a flavorful and hearty Tex-Mex dish
in Casserole

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs ground beef
1 cup chopped onion
2 cans jalapeno black-eyed peas , drained
1/2 teaspoon garlic salt or 1/2 teaspoon garlic powder
1 can Rotel Tomatoes
1 can cream of chicken soup
1 can cream of mushroom soup
1 can enchilada sauce
1 carton sour cream
15 corn tortillas
3 cups grated cheddar cheese
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
679
Sugar
5g
Fat
42g
Originally hailing from the southern United States, Black Eyes of Oklahoma Casserole combines the traditional ingredients of Tex-Mex cuisine into a hearty and flavorful dish. Loaded with ground beef, corn tortillas, jalapeno black-eyed peas, and tangy enchilada sauce, this casserole is an instant crowd-pleaser. The rich and creamy combination of the cream soups, sour cream, and cheddar cheese ensure that each mouthful is as comforting as it is satisfying. It's perfect for a family dinner or potluck.

Instructions

1.Preheat oven to 350°F. Grease a 9x13 inch baking dish
2.Brown ground beef with onion in a large skillet over medium heat until no longer pink. Drain excess grease.
3.Add the garlic salt/powder, drained jalapeno black-eyed peas, Rotel Tomatoes, cream of chicken soup, cream of mushroom soup, enchilada sauce, and sour cream. Mix well.
4.Place a layer of tortillas on the bottom of the baking dish. Top with a layer of the beef mixture followed by a layer of cheddar cheese. Repeat layers until all ingredients are used up.
5.Cover with foil and bake for 30 minutes. Remove foil and bake an additional 15 minutes until cheese is melted and bubbly.

PROS

This casserole is quick and easy to prepare, making it a great weeknight meal option.

The Tex-Mex flavors are hearty and delicious, satisfying hungry appetites.

CONS

Black-eyed peas may not be to everyone’s liking and can sometimes be difficult to find in certain regions.

The dish is quite heavy and high in calories, not suitable for those looking for a lighter meal.

HEALTH & BENEFITS

The black-eyed peas in this dish provide a good source of protein, fiber, and iron.
Additionally, the use of low-fat dairy products, such as sour cream and cheddar cheese, can help reduce overall fat content without sacrificing flavor.

Print

Leave a Reply

Your email address will not be published.