Black-Eyed Peas With Mushrooms

May 26, 2023May 26, 20230 13
Black-Eyed Peas With Mushrooms recipe for a hearty and healthy meal
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups black-eyed peas , soaked ( or 1 16 oz . bag , frozen )
5 cups water
1/2 lb mushroom , sliced
6 tablespoons oil
1 tablespoon cumin seed
1 inch cinnamon stick
1 1/2 medium onions , chopped
4 garlic cloves , minced
1 can diced tomatoes , retain juice ( or 4 tomatoes , chopped )
1 teaspoon coriander
1 teaspoon cumin
2 teaspoons turmeric
1/2 teaspoon cayenne pepper
2 teaspoons salt
black pepper ( optional )
3 tablespoons cilantro , chopped ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
281
Sugar
3g
Fat
15g
Black-Eyed Peas With Mushrooms is a flavorful dish that is packed with nutrition. Black-eyed peas are a staple food in Southern cuisine, but they are enjoyed all over the world due to their many health benefits and versatility. This vegetarian recipe incorporates sliced mushrooms to add extra texture and flavor to the dish. It is perfect for a hearty and healthy meal that is both filling and delicious.

Instructions

1.In a medium-sized pot, add soaked or frozen black-eyed peas and 5 cups of water. Bring to a boil, then simmer for about 30 minutes until almost tender.
2.In a pan, heat oil and add cumin seeds and cinnamon stick. Cook until fragrant for about 30 seconds.
3.Add chopped onions and sauté until lightly browned.
4.Add minced garlic, tomatoes, coriander, cumin, turmeric, cayenne pepper, salt, and black pepper (optional) to the pan. Mix well.
5.Add sliced mushrooms and mix well. Cook until the mushrooms are tender.
6.Add the cooked black-eyed peas (with retained water) to the mushroom mixture. Mix well.
7.Cover and simmer for 10 to 15 minutes until the black-eyed peas are completely tender and the sauce has thickened slightly.
8.Garnish with chopped cilantro (optional) and serve hot.

PROS

Black-eyed peas are a great source of fiber, protein, and antioxidants.

Mushrooms are a low-calorie food packed with nutrients such as vitamin D and potassium.

This recipe is vegetarian, vegan, and gluten-free, making it accessible to many people with different dietary needs.

CONS

Black-eyed peas may cause gas and bloating in some people, so it should be consumed in moderation.

The dish may be too spicy for some people, so adjust the amount of cayenne pepper to your liking.

HEALTH & BENEFITS

Black-eyed peas are rich in fiber, which aids in digestion, helps lower cholesterol levels, and promotes feelings of fullness. They also contain antioxidants that protect your cells from damage and may reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Mushrooms contain vitamin D, which is essential for bone health and may help in the prevention of certain diseases. They are also low in calories and high in potassium, which helps regulate blood pressure.

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