Black-Eyed Peas in Tamarind-Coconut Curry – Imlee Lobhia

May 26, 2023May 26, 20230 1
Black-Eyed Peas Curry for a wholesome meal
in Curry

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups black-eyed peas , soaked overnight and drained
1 teaspoon ground turmeric
8 cups boiling water , divided
2 inches piece dried tamarind pulp ( or 1 tsp tamarind paste )
1 large tomatoes , peeled and diced
1 tablespoon coconut oil
1 medium onion , finely diced ( red or yellow onion )
1 inch piece fresh ginger , peeled and grated
2 garlic cloves , minced
1 -3 1 -3 serrano peppers ( stemmed and finely sliced ) or 1 -3 cayenne chile ( stemmed and finely sliced )
1 tablespoon dark brown sugar
1 teaspoon ground coriander
2 teaspoons red chili powder
1 tablespoon salt
1 cup coconut milk ( regular or light )
1 tablespoon chopped cilantro , for garnish

Nutrision Information

Servings Per Recipe
8
Calories
289
Sugar
6g
Fat
9g
Black-Eyed Peas in Tamarind-Coconut Curry, also known as Imlee Lobhia, is a South Asian dish that is enjoyed throughout the world. This vegetarian curry is hearty and flavorful, thanks to the combination of black-eyed peas, tamarind pulp, and coconut milk. The curry is spiced with ginger, garlic, and chili powder, which provides the perfect amount of heat and depth of flavor. This dish is often served with rice or naan bread and is perfect for a cozy dinner with family and friends.

Instructions

1.In a large stockpot, add soaked black-eyed peas, turmeric, and 6 cups of boiling water.
2.Bring the mixture to a simmer and cook for 30 minutes, or until the peas are tender.
3.In a separate bowl, combine the tamarind pulp with 2 cups of boiling water and let it sit for 10 minutes.
4.Strain the tamarind juice into the pot with the cooked black-eyed peas, then add diced tomatoes and let it simmer for 5 minutes.
5.In a skillet, heat coconut oil over medium heat, then add onions and cook until they are golden brown.
6.Add ginger, garlic, and serrano or cayenne chiles to the skillet.
7.Add brown sugar, coriander, and chili powder to the skillet and stir everything together.
8.Add the spiced mixture to the pot with black-eyed peas and stir well to combine.
9.Add salt and coconut milk, and let the curry simmer for 10 minutes.
10.Garnish with chopped cilantro and serve with rice or naan bread.

PROS

This black-eyed peas curry is a hearty and flavorful meal that is perfect for vegetarians or anyone looking for a healthy and delicious dish.
It’s also easy to make and can be customized to your taste preferences.

CONS

This dish takes some time to prepare, as it requires soaking the black-eyed peas overnight and simmering them for 30 minutes.
It also contains a fair amount of coconut milk, which may not be ideal for those watching their fat intake.

HEALTH & BENEFITS

Black-eyed peas are a good source of fiber, protein, and several vitamins and minerals, including iron and folate. They are also low in fat and calories, making them a healthy addition to any diet. Tamarind is a rich source of antioxidants and has been shown to have anti-inflammatory properties. Coconut milk contains healthy fats that can help improve cholesterol levels and support brain function.

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