Black-Eyed Peas and Gumbo

May 13, 2023May 13, 20230 15
Satisfy your Cravings with Black-Eyed Peas and Gumbo Recipe
in Food

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup vegetable oil
1/3 cup all-purpose flour
2 tablespoons vegetable oil
1 1/2 cups chopped okra
1 cup chopped onion
3/4 cup chopped celery
3 cloves garlic , peeled and minced
4 cups water
2 cups chopped tomatoes
1/3 cup chopped fresh parsley
1 1/2 teaspoons salt
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/4 teaspoon ground black pepper
2 bay leaves
1/2 pound cooked ham , cubed
1 can black-eyed peas

Nutrision Information

Servings Per Recipe
6
Calories
224
Sugar
2g
Fat
10g
Black-Eyed Peas and Gumbo is a classic dish that originated in the southern United States. This recipe is a combination of two dishes, black-eyed peas, and gumbo. Black-eyed peas are small legumes packed with protein, and gumbo is a soup that is typically made with meat or seafood and vegetables. This recipe is an excellent example of fusion cuisine, bringing together the best of both worlds. The resulting dish is filling, flavorful, and a great option for those looking for a vegetarian meal loaded with protein and fiber.

Instructions

1.Take a large pot, heat 1/3 cup of vegetable oil and stir in 1/3 cup of flour, cook and stir constantly until the mixture turns dark brown in color
2.Add in okra, onions, celery, and garlic. Cook and stir constantly for 5 minutes
3.Pour in 4 cups of water, chopped tomatoes, parsley, salt, thyme, cayenne pepper, black pepper, and bay leaves. Add cubed ham, cover the pot and let it simmer on medium flame for around 30 minutes
4.Open the can of black-eyed peas and pour into the pot, let it simmer for another 10 minutes

PROS

Black-Eyed Peas and Gumbo is a vegetarian, high fiber, and low-fat dish that is not only filling but also delicious.
It is straightforward to cook and affordable too.

CONS

This recipe is not suitable for people who are allergic to seafood because of the presence of okra.
It is advisable to consume in moderation, especially if you are on a low-sodium diet as it contains a considerable amount of sodium in canned black-eyed peas.

HEALTH & BENEFITS

Black-Eyed Peas and Gumbo have impressive health benefits. Black-eyed peas consist of anthocyanin phytonutrients, which are great to boost blood flow and protect blood vessels. Gumbo vegetables are a rich source of protective antioxidants, including vitamins C, E, and A.

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