Black Eyed Pea Salad With Basil Vinaigrette

May 15, 2023May 15, 20230 0
Healthy and flavorful Black Eyed Pea Salad with Basil Vinaigrette recipe
in Salad

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup black-eyed peas
3 tablespoons cider vinegar
2 tablespoons fresh basil , chopped
2 garlic cloves , crushed
1 teaspoon sugar
1/4 teaspoon black pepper
1 medium onion , chopped
2 celery ribs , chopped
1 red bell pepper , chopped

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
5g
Fat
1g
Black eyed peas are a staple in Southern cuisine in the US, traditionally eaten on New Year's Day for good luck. This salad is a fresh and healthy take on the classic dish, combining the black-eyed peas with a variety of crunchy vegetables and a zesty basil vinaigrette. The salad is perfect for summer picnics or as a refreshing side dish, and is also a great option for those looking for a nutritious and satisfying lunch.

Instructions

1.Rinse the black-eyed peas and add them to a large pot of water with salt added. Bring to a boil over high heat, reduce heat, and simmer until the peas are tender, around 30 to 45 minutes. Drain and let cool.
2.In a small bowl, whisk together the cider vinegar, chopped basil, garlic, sugar, and black pepper.
3.In a large bowl, combine the cooked black-eyed peas, chopped onion, chopped celery, and chopped red bell pepper.
4.Drizzle the vinaigrette over the salad and toss to combine.

PROS

Black-eyed peas are a nutritious and fiber-packed addition to any meal, and this salad recipe is a tasty way to enjoy them.
The fresh basil vinaigrette adds a refreshing kick to the dish, and the variety of vegetables provides a range of nutrients.
This salad makes a great side dish or a light and healthy lunch option.

CONS

The salad may not be appealing to those who don’t like the taste of black-eyed peas.
The vinaigrette may be too tart for some, and the recipe requires a bit of prep time with the soaking and cooking of the peas.

HEALTH & BENEFITS

Black-eyed peas are a great source of fiber and protein, and they are also high in vitamins and minerals like iron, folate, and potassium. The vegetables in this salad also provide a range of nutrients, including vitamin A, C, and K, potassium, and fiber. The basil in the vinaigrette has anti-inflammatory properties and can also promote healthy digestion.

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