Black Eyed Pea Rice Pilaf

May 16, 2023May 16, 20230 2
Savory and wholesome Black Eyed Pea Rice Pilaf recipe
in Rice

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups black-eyed peas , cooked and drained
2 cups enriched rice , cooked 3/4 of the way
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 cup diced white onion
1 tablespoon fresh thyme
4 garlic cloves , minced
3 tablespoons olive oil
1 cup chicken stock
1/4 teaspoon cayenne pepper
1 tablespoon chopped parsley

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
3g
Fat
9g
Black Eyed Pea Rice Pilaf is a delicious and wholesome dish that is perfect for any occasion. This savory recipe combines tender rice with cooked black-eyed peas, fresh veggies, and aromatic spices and herbs. The result is a dish that is both satisfying and nutritious, making it a great choice for a healthy and filling meal. Whether you're looking for a simple weeknight dinner or a tasty side dish to complement your main course, this recipe is sure to become a favorite in your home.

Instructions

1.Heat the olive oil in a large saucepan until hot.
2.Add the garlic and sauté for 1-2 minutes until fragrant.
3.Add the onion and sauté until softened and lightly browned, about 6-8 minutes.
4.Add the red and green bell peppers and sauté for 3-4 minutes until slightly softened.
5.Add the thyme, cayenne pepper, and cooked black-eyed peas to the pan and stir to combine.
6.Add the chicken stock and bring to a boil.
7.Reduce the heat to low, add the cooked rice, and stir gently to combine.
8.Cover the pan and cook for 10-15 minutes until the liquid is absorbed and the rice is tender.
9.Fluff the rice pilaf with a fork, stir in the chopped parsley, and serve hot.

PROS

This Black Eyed Pea Rice Pilaf is packed with protein, fiber, and essential vitamins and minerals.

It is a healthy and filling meal that can be enjoyed on its own or as a side dish with grilled chicken or fish.

CONS

The rice pilaf takes some time to cook, so it may not be the best option for a quick and easy weeknight dinner.

Some people may find the cayenne pepper too spicy, so it can be omitted or reduced if desired.

HEALTH & BENEFITS

Black-eyed peas are a great source of protein, fiber, and important nutrients like iron, folate, and vitamin B6.
They have been linked to promoting heart health, aiding in digestion, and supporting healthy blood sugar levels.
Rice is also a good source of energy and provides essential micronutrients like thiamin, niacin, and magnesium.

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