Black-Eyed Pea Masala

May 24, 2023May 24, 20230 1
Flavorful Black-Eyed Pea Masala
in Vegetarian

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/3 cup vegetable oil or 1/3 cup ghee
1 -2 green chili , minced
8 garlic cloves , minced
1 medium onion , diced
1 inch gingerroot , peeled and minced
4 1/2 teaspoons curry powder or 4 1/2 teaspoons garam masala
2 1/2 teaspoons turmeric
1/2 teaspoon ground cumin
1 cup freshly chopped tomatoes
salt , to taste
2 1/2 cups dried black-eyed peas , soaked in water for 3-4 hours
1/2 cup plain yogurt
2/3 cup chopped cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
6g
Fat
19g
Black-Eyed Pea Masala is a flavorful and hearty vegetarian dish that originates from Indian cuisine. It's made with black-eyed peas, which are a staple in Southeastern United States and South Asian cuisine. They are often used in stews, soups, and curries, and are a great source of vegetarian protein and fiber. This recipe is full of aromatic spices like curry powder, turmeric, and cumin, which give it a warm and rich flavor. The addition of fresh cilantro and tangy yogurt brings the dish together and balances out the spice. Enjoy this dish on its own or as a side with your favorite grain or bread.

Instructions

1.Heat the oil or ghee in a large pot over medium heat.
2.Add the green chili, garlic, onion, and gingerroot, and sauté until the onion is translucent.
3.Add the curry powder or garam masala, turmeric, and cumin, and stir for about a minute.
4.Add the tomatoes, salt, and black-eyed peas, and bring to a boil.
5.Reduce the heat to low, cover the pot, and let simmer for about an hour or until the black-eyed peas are tender.
6.Stir in the yogurt and cilantro.
7.Serve hot with rice and/or naan bread.

PROS

This dish is a great vegetarian alternative to meat-based curries.

It’s full of flavor and protein from the black-eyed peas.

It’s also very affordable and easy to make in large batches.

CONS

The dish is quite spicy, so it may not be suitable for those who can’t handle spicy food.

It also takes some time to prep the ingredients and let the black-eyed peas soak before cooking.

HEALTH & BENEFITS

Black-eyed peas are packed with fiber, protein, and antioxidants, making them a great addition to a healthy diet.
They have been shown to have anti-inflammatory properties and potential benefits for heart health and blood sugar control.

Print

Leave a Reply

Your email address will not be published.