Black Eyed Beans and Broccoli

May 26, 2023May 26, 20230 13
Black Eyed Beans and Broccoli recipe for a healthy and protein-packed meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups black-eyed peas , pre-soaked
700 g broccoli , chopped into flowerettes
2 tablespoons oil
3/4 teaspoon cumin seed
2 cans savoury tomatoes
3/4 teaspoon paprika
2 tablespoons yoghurt
5 cloves garlic
1 teaspoon grated ginger
1/4 teaspoon turmeric
1 pinch garam masala
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
9g
Fat
10g
Black Eyed Beans and Broccoli is a delicious and healthy vegetarian dish that's perfect for dinner. It's a great way to enjoy the benefits of black-eyed beans and broccoli, which are both packed with nutrition and flavor. Black-eyed beans are a great source of protein and fiber, while broccoli is loaded with vitamins and antioxidants. This recipe is perfect for those who want to eat a healthy and satisfying meal, without spending too much time in the kitchen.

Instructions

1.Cook the pre-soaked black-eyed peas until they are tender, and set aside.
2.Heat the oil in a large pan and add the cumin seeds, cooking until they sizzle and pop.
3.Add the garlic and ginger, and cook until fragrant.
4.Add the paprika, turmeric, and garam masala, and stir for a few seconds.
5.Add the broccoli and salt, and stir-fry on high heat for a few minutes.
6.Add the savoury tomatoes, and stir to combine.
7.Cook the broccoli until it is tender, but still has a bit of crunch.
8.Add the pre-cooked black-eyed peas, and cook everything together for a few more minutes.
9.Serve the dish with a dollop of yoghurt on top.

PROS

This vegetarian dish is packed with protein, fiber, and vitamins.

The combination of black-eyed beans and broccoli makes it a flavorful and satisfying meal.

It’s easy and quick to prepare, and uses simple ingredients that are easy to find.

CONS

The dish might be too spicy for some people.

If you don’t like spicy food, reduce the amount of paprika and garam masala.

Black-eyed peas take a long time to soak, so you’ll need to plan ahead to prepare this recipe.

HEALTH & BENEFITS

Black-eyed beans are a great source of protein, fiber, and nutrients.
They are high in folate, iron, and magnesium, which can promote heart health and boost energy levels.
Broccoli is also a nutritional powerhouse, rich in vitamin C, vitamin K, and antioxidants that can support immunity and reduce inflammation.

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