Black Currant or Blueberry Iced Tea

May 17, 2023May 17, 20230 1

Refreshing Black Currant or Blueberry Iced Tea

by The Chefin Beverage

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 rooibos tea bags or 4 honeybush tea bags
	2 cups black currants or 2 cups blueberries
	1/2 cup granulated sugar

Nutrision Information

Servings Per Recipe

Calories

109

Sugar

21g

Fat

Black currant or blueberry iced tea is a refreshing and flavorful beverage that is perfect for hot summer days. The dark, juicy berries add a pop of color to the tea and provide a sweet, tart taste that is sure to satisfy. This recipe combines the tea bags with fruits to create a delicious and healthy drink that is perfect for any occasion. Whether you are hosting a BBQ, going on a picnic, or just lounging by the pool, this black currant or blueberry iced tea is sure to be a hit.

Instructions

1.	In a large saucepan, bring 8 cups of water to a boil.
2.	Add the tea bags and blackcurrants or blueberries to the boiling water, and let it steep for about 15 minutes.
3.	Discard the tea bags and strain the mixture into a pitcher.
4.	Add granulated sugar and stir until the sugar dissolves.
5.	Chill the tea in the refrigerator for a few hours before serving over ice.

PROS

This iced tea is a refreshing and flavorful way to stay hydrated, especially during hot weather.

Blackcurrants and blueberries are full of antioxidants and vitamins, which may help in maintaining good health.

CONS

This iced tea is sweetened, which may not be suitable for those who do not like sweet beverages.

Blackcurrants and blueberries are seasonal fruits and may not be easily available all year round.

HEALTH & BENEFITS

Blackcurrants and blueberries are known for their antioxidant properties, which help in fighting free radicals in the body and keeping the body healthy. They are also rich in vitamins A and C, which help in maintaining good eye health, preventing inflammation, and supporting the immune system.