BLACK BEANS WITH ADOBO ROASTED VEGETABLES AND CHIPOTLE CREAM

Jun 02, 2023June 2, 20230 0
Black Beans with Adobo Roasted Vegetables and Chipotle Cream
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

canola oil
1 medium yellow onion , peeled and sliced into 1/2-inch thick rounds
1 small green zucchini , cut into 1/2-inch thick rounds
1 small yellow zucchini , cut into 1/2-inch thick rounds
2 tablespoons adobo seasoning ( recipe follows )
2 cans black beans , drained and rinsed well
2 handfuls Baby Spinach , chopped
salt and pepper , to taste
1 handful Baby Spinach
1/2 cup sour cream
1 tablespoon dried chipotle powder
1 handful chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
11g
Black beans are a staple in Latin American cuisine and are often used in soups, stews, and side dishes. In this recipe, black beans are the star of the dish and are combined with flavorful roasted vegetables and a spicy chipotle cream. The dish is versatile and can be served as a main dish or as a side dish alongside tacos or grilled meats. The roasted vegetables add a layer of flavor and texture to the dish, while the chipotle cream adds a smoky, spicy kick. This dish is perfect for a weeknight dinner or a vegetarian option for a dinner party.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, mix together the onion, zucchinis, and adobo seasoning.
3.Spread the vegetables out on a baking sheet and drizzle with canola oil. Roast for 20-25 minutes, or until tender.
4.In a saucepan, heat the black beans over medium heat. Add salt and pepper to taste. Cook for 5-7 minutes, or until heated through.
5.For the chipotle cream, mix together the sour cream, chipotle powder, and cilantro in a small bowl.
6.To serve, mix the roasted vegetables and baby spinach into the black beans. Top with a dollop of chipotle cream.

PROS

This dish is packed with fiber and protein from the black beans and is a great vegetarian option.

The roasted vegetables add a depth of flavor and texture to the dish.

The chipotle cream adds a smoky, spicy kick and balances out the dish.

CONS

This dish requires some preparation time due to roasting the vegetables.

Using canned black beans may not be as flavorful as using dried beans that have been soaked and cooked.

HEALTH & BENEFITS

Black beans are an excellent source of fiber, which can help reduce cholesterol levels and promote healthy digestion.
They are also a great source of plant-based protein and can help regulate blood sugar levels.
The vegetables in this dish provide a range of vitamins and minerals, including vitamin C, potassium, and folate.

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