Black Beans over Dirty Rice

May 18, 2023May 18, 20230 0

Delicious Black Beans over Dirty Rice recipe for a hearty meal

by The Chefin Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 cans black beans
	1/2 cup canned corn ( frozen works too )
	2 large tomatoes
	2 boxes of zatarains dirty rice mix

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

Black Beans over Dirty Rice is a classic Cajun dish that is popular in Louisiana. It's a hearty and flavorful meal that combines black beans, corn, and rice with a blend of spices for a delicious and satisfying dinner. This recipe is easy to make and can be customized to suit your preferences, whether you prefer a spicier dish or a milder flavor.

Instructions

1.	Preheat the oven to 375°F.
2.	Cook the dirty rice mix according to the instructions on the package.
3.	Pour the cooked rice into a casserole dish and mix in the black beans and corn.
4.	Dice the tomatoes and sprinkle them over the top of the rice.
5.	Cover the casserole with foil and bake for 20-25 minutes, until heated through.

PROS

This dish is packed with protein and fiber from the black beans, and the dirty rice adds a delicious Cajun flavor.

It’s also easy to make and can be prepared in advance for busy weeknights.

CONS

Canned black beans can be high in sodium, so be mindful of your salt intake if using this ingredient.

Additionally, the dirty rice mix may contain artificial flavors and preservatives, so it’s important to read labels and choose a mix that aligns with your dietary preferences.

HEALTH & BENEFITS

Black beans are a good source of plant-based protein, which is important for building and repairing tissues in the body.
They also contain fiber, which can help regulate digestion and manage blood sugar levels.
Additionally, the tomatoes in this recipe provide vitamins A and C, which support immune function and healthy skin.