Black Beans Corn Tostada With Mango Salsa

Jun 02, 2023June 2, 20230 2
Black Beans Corn Tostada With Mango Salsa recipe
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups wine tomatoes , diced or 3 large tomatoes
1/2 cup unripe mango , peeled and diced
1/4 cup onion , chopped
1 teaspoon garlic , finely chopped
2 jalapeno peppers , chopped
1/4 cup mixed color bell pepper
1/8 teaspoon salt
1 teaspoon ketchup
2 tablespoons cilantro
1/2 cup black beans
12 corn tortillas
1 cup mozzarella cheddar blend cheese , grated
1 cup mango salsa

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
4g
Fat
5g
Black beans corn tostada with mango salsa is a popular dish in Latin cuisine. The dish is flavorful and visually appealing with vibrant colors. The crunchy texture of the tostada compliments the softness of black beans and the sweetness of mango salsa enhances the earthiness of the black beans. This dish is perfect for weekend brunch or as a quick weekday dinner.

Instructions

1.Preheat the oven to 200C/400F
2.In a mixing bowl, mix together tomatoes, unripe mango, onion, garlic, jalapeno peppers, mixed color bell pepper, salt, ketchup, and cilantro. Set the mango salsa aside.
3.In a large skillet, heat the black beans on medium heat, stirring occasionally, until warmed through.
4.Heat the corn tortillas in the oven for 5 minutes or until crispy.
5.Divide the black beans among the tortillas and top with the grated mozzarella cheddar blend cheese.
6.Bake the tortillas in the oven until the cheese has melted and the edges of the tortillas are crispy.
7.Top the tostadas with mango salsa and serve.
8.

PROS

This dish is vegan and gluten-free.

Provides fiber, protein, and vitamins.

The black beans in this recipe offer a rich source of protein, fiber, and iron.

The mango salsa adds a burst of flavor to the dish.

CONS

Be mindful of any added salt or sugar in the ingredients used in the recipe as they can add unnecessary calories.

Excessive use of jalapeno peppers and black beans may cause digestive discomfort in some people.

HEALTH & BENEFITS

This dish is rich in fiber.
Ingredients like garlic and tomatoes provide anti-inflammatory benefits, which are beneficial for heart health.
The unripe mango in the salsa contains ferulic acid that is beneficial for health.

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