Black Bean Soup With Sour Cream and Mango Salsa

PROS

This black bean soup is a delicious and comforting meal that is also very healthy.

It is packed with protein, fiber, and nutrients that support digestive health and reduce inflammation.

The addition of sour cream and mango salsa provides a burst of flavor and freshness to the dish.

CONS

Although this soup is healthy, it does contain bacon and a dollop of sour cream, which adds calories and fat to the dish.

Enjoy this soup in moderation as part of a balanced diet.

HEALTH & BENEFITS

Black beans are rich in fiber, protein, and antioxidants that reduce inflammation and support heart health.
They are also linked to lower blood sugar levels and improved digestive health.
Mangoes are a good source of vitamin C, vitamin A, and fiber, which support immune function and digestive health.
Sour cream is high in saturated fat, but it also contains beneficial bacteria that support gut health.

	2 cups black turtle beans
	1 cup onion , Diced
	1 carrot , Diced
	2 stalks celery , Diced
	3 slices bacon
	2 cups chicken stock
	salt and pepper
	4 bay leaves
	1 tablespoon honey

1.	Rinse the black turtle beans and place them in a large pot with 6 cups of water.
2.	Add diced onion, celery, carrot, and 3 slices of bacon.
3.	Bring to a boil, and then reduce heat and simmer for 1 hour.
4.	After 1 hour, add 2 cups chicken stock, salt, pepper, bay leaves, and honey.
5.	Simmer for an additional 30 minutes.
6.	Blend the soup using a blender or immersion blender until smooth.
7.	Serve with a dollop of sour cream and a scoop of mango salsa on top.

Black Bean Soup With Sour Cream and Mango Salsa

Delicious Black Bean Soup with Sour Cream and Mango Salsa

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