Black Bean Soup With Chips and Salsa

Jun 04, 2023June 4, 20230 2
Warm up with a bowl of Black Bean Soup with Chips and Salsa - a simple and tasty dish perfect for a cold day
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , chopped
1 stalk celery , chopped
1 carrot , chopped
4 garlic cloves , minced
2 1/2 cups vegetable broth
19 ounces black beans , rinsed and drained
1 tablespoon chili powder
2 teaspoons dried oregano leaves
1/2 teaspoon salt
2 bay leaves
1/2 lime
1/4 cup chopped tomato
1/4 cup chopped avocado
1/4 cup chopped coriander
1/4 cup chopped green onion ( or 1/2 cup prepared salsa )
bite-size tortilla chips

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
4g
Fat
7g
Black Bean Soup with Chips and Salsa is a comforting and satisfying meal that is perfect for a cold day. The soup is easy to make and requires only a handful of simple ingredients, making it a great option for a busy weeknight dinner. The soup is thick and creamy, with a deep and rich flavor that comes from the black beans, chili powder, and oregano. The addition of lime juice and chunky salsa adds some brightness and zing to the dish, while the tortilla chips provide a nice textural contrast. Whether you're a vegan, vegetarian, or just looking for a healthy and hearty meal, Black Bean Soup with Chips and Salsa is a delicious and nutritious option.

Instructions

1.In a large pot, heat the olive oil over medium heat and add the onion, celery, carrot, and garlic. Cook for 5 minutes or until the vegetables start to soften.
2.Add the vegetable broth, black beans, chili powder, oregano, salt, and bay leaves. Bring to a boil and then reduce heat to low. Simmer for 30 minutes or until the vegetables are fully cooked.
3.Remove the bay leaves and puree the soup in a blender until smooth.
4.To serve, add a squeeze of lime juice and top with chopped tomato, avocado, coriander, green onion, or prepared salsa. Serve with tortilla chips on the side for dipping.

PROS

Black Bean Soup with Chips and Salsa is a satisfying, hearty, and flavorful soup that is easy to make and perfect for a cold day.

The dish is packed with protein and fiber from the black beans, and the chunky salsa adds a nice textural contrast to the smooth soup.

The recipe is vegetarian, vegan, and gluten-free, making it an easy option for anyone looking to try out a meat-free meal.

CONS

The soup can be quite thick, so you may need to add additional broth or water to reach your desired consistency.

Some people may find the soup to be a bit bland, so you may want to experiment with adding additional spices or seasoning to your taste.

HEALTH & BENEFITS

Black beans are an excellent source of fiber, plant-based protein, and essential minerals such as iron and magnesium. They have been linked to numerous health benefits, including reduced risk of heart disease, improved digestive health, and better blood sugar control. Additionally, the addition of vegetables such as celery and carrots provide additional vitamins and minerals that support overall health and wellbeing.

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