Black Bean Smoked Chile Dip

Jun 02, 2023June 2, 20230 13
A Smoky and Tangy Black Bean Smoked Chile Dip Recipe
in Dip

Prep

10 min

Cook

5-7 min

Ready In

15-17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked black beans
1/2 cup water or 1/2 cup bean broth
1 tablespoon sunflower oil ( or olive oil )
1/4 cup scallion , sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup chopped cilantro
1 teaspoon pureed chipotle pepper ( or 1/2 tsp . cayenne )
juice of 2-3 lemon
salt

Nutrision Information

Servings Per Recipe
8
Calories
71
Sugar
0g
Fat
3g
This smoky and tangy dip is perfect for serving at parties or alongside Mexican-inspired meals. The flavors of the black beans, cilantro, and chipotle pepper combine to create a unique and satisfying taste. The dip can be made in advance and stored in the fridge for up to 3 days. It can be served with tortilla chips, vegetable sticks, or as a topping for tacos or burritos.

Instructions

1.In a skillet, heat the oil over medium heat. Add the scallion and cook for 1 minute.
2.Add the cooked black beans, the water or bean broth, the coriander, cumin, and pureed chipotle pepper to the skillet. Stir well.
3.Cook the black beans for 5-7 minutes over medium heat or until heated through.
4.Remove the skillet from the heat and let it cool for 5 minutes.
5.Add the chopped cilantro, lemon juice, and salt to the skillet. Mix well.
6.Transfer the black bean mixture to a food processor and blend until smooth.
7.Transfer the dip to a serving bowl and garnish with additional cilantro leaves and lemon wedges. Serve immediately.

PROS

This dip is loaded with protein, fiber, and healthy fats from the black beans and sunflower oil.
The smoky and spicy flavor profile makes it a crowd-pleaser at any gathering.

CONS

This dip does contain some oil and salt, which should be consumed in moderation as part of a healthy diet.
Those who are sensitive to spicy foods should use less chipotle pepper or opt for a milder seasoning.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein, fiber, and vitamins and minerals such as folate and iron. They have been shown to promote heart health, regulate blood sugar levels, and support digestion. Chipotle peppers contain capsaicin, which has been linked to anti-inflammatory and pain-reducing properties.

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