Black Bean & Seitan Tacos

Jun 03, 2023June 3, 20230 12
Delicious Black Bean & Seitan Tacos Recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
3/4 cup chopped onion
1/2 teaspoon dried oregano
2 garlic cloves , minced
1 jalapeno pepper , seeded and minced
1 tablespoon dry sherry
1 tablespoon Braggs liquid aminos
15 ounces black beans , undrained
8 ounces chicken seitan , finely chopped
1/2 teaspoon black pepper
12 taco shells
2 cups shredded romaine lettuce
avocado

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
2g
Fat
11g
Black Bean & Seitan Tacos are an excellent vegan recipe that replaces meat with a plant-based protein, seitan. The texture and flavor of seitan are excellent replacements for meat, and it doesn't have the same environmental impact as meat production. The recipe combines the savory taste of seitan with the healthy benefits of black beans and the vegetables, such as onions and garlic. Moreover, the recipe is perfect for those who want a quick and easy vegan meal, that does not require complicated preparation.

Instructions

1.In a large skillet, heat olive oil over medium heat.
2.Add chopped onions, oregano, garlic, and jalapeno pepper. Saute it until the vegetables become soft.
3.Add seitan, black beans along with its liquids, Braggs liquid aminos and black pepper. Mix it well.
4.Let it cook until most of the liquid is absorbed and the mixture is heated through. Turn off the heat.
5.Heat the taco shells in the oven as per the instructions.
6.Once the shells are heated, spoon black bean and seitan mixture into each shell using a tablespoon.
7.Add shredded lettuce on top, and sliced avocado on the side. Serve and enjoy!

PROS

This recipe is a perfect vegan food.
It is easy and quick to make, perfect for the busy workday.
The meal is full of healthy nutrients, such as fiber, iron, and protein.
Additionally, the ingredients are relatively cheap and can be found in regular grocery stores.
Moreover, the black beans in this recipe have been linked to various health benefits, such as controlling blood sugar levels, promoting healthy digestion, and reducing the risk of cardiovascular disease.

CONS

Some people may not like the texture and flavor of seitan that resembles meat.
Therefore, this dish may not be suitable for people who dislike meat substitutes.
Additionally, some people may find jalapeno pepper to be too spicy and might need to adjust the recipe according to their taste preferences.
Lastly, the tacos may become soggy quickly and can be challenging to eat without falling apart.

HEALTH & BENEFITS

The black beans in this recipe are full of healthy nutrients, such as fiber, protein, and iron. The incorporation of black beans in your diet may help control blood sugar levels, promote healthy digestion, and reduce the risk of cardiovascular disease. Additionally, seitan is a great source of protein and a suitable alternative to meat for vegetarians and vegans.

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