Black Bean Sauce for Stir Fries

May 18, 2023May 18, 20230 10

Flavorful Black Bean Sauce for Stir Fries

by The Chefin Sauce

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Black bean sauce is a popular ingredient in Chinese cuisine, often used as a stir-fry sauce or as a marinade for meats. This sauce is made with black bean paste, sherry or red wine, soy sauce, and sesame oil, creating a flavorful, umami-rich addition to any vegetable or protein. The black beans give the sauce a depth of flavor, while the soy sauce and sherry or wine provide a tangy kick. The sauce can be customized to your liking, adding vegetables, chicken, or beef to the mix. Serve with rice for a complete, flavorful meal!

Instructions

1.	Dissolve cornstarch in water and set aside.
2.	In a small bowl, combine chicken broth, sherry or wine, soy sauce, and black bean paste until well mixed.
3.	Heat a wok or large skillet over high heat, and add oil. Add any desired vegetables, chicken or beef strips into the wok and stir fry for 1 minute.
4.	Add the prepared sauce mixture and continue to stir-fry for another minute.
5.	Slowly pour in the cornstarch mixture and stir until the sauce thickens. Remove from heat and serve immediately.

PROS

Black bean sauce is a flavorful addition to any stir-fry dish, and can easily be customized with your favorite vegetables and proteins.

This recipe is easy to make and can be stored in the fridge for future use.

CONS

Black bean paste is high in sodium, so this sauce should be used in moderation.

While delicious, it does add some additional calories to a dish.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein, fiber, folate, and antioxidants. They have been linked to heart health, diabetes management, and overall digestive health. Soy sauce contains antioxidants and anti-inflammatory properties that can aid in digestion and reduce the risk of certain chronic diseases.

	2 teaspoons cornstarch
	2 tablespoons water
	1/3 cup chicken broth
	2 tablespoons dry sherry or 2 tablespoons red wine
	2 tablespoons soy sauce
	1 tablespoon black bean paste
	1 teaspoon dark sesame oil