Black Bean Salsa: Super Simple, Super Delicious!

Jun 05, 2023June 5, 20230 9
Super Simple Black Bean Salsa Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , rinsed and drained
1 can of mexican-style corn , rinsed and drained
1 can diced tomatoes with green chilies
1/2 cup scallion , chopped
1 dash kosher salt
1/4 teaspoon onion powder
1 dash crushed red pepper flakes ( optional )
1 avocado , peeled and cubed
1/4 cup fresh cilantro , roughly chopped

Nutrision Information

Servings Per Recipe
4
Calories
203
Sugar
3g
Fat
9g
Black Bean Salsa is a popular Mexican appetizer that has gained popularity worldwide. It is a perfect combination of black beans, corn, tomatoes, avocado, and spices that can tantalize your taste buds. This recipe is super simple to make and can be customized as per your taste preferences. The salsa is great with tortilla chips, tacos, and as a side salad with your main course. This recipe is perfect for vegans, gluten-free, and can be a great snack for your healthy lifestyle.

Instructions

1.In a large mixing bowl, combine black beans, mexican-style corn, diced tomatoes with green chilies, chopped scallion, kosher salt, onion powder, and crushed red pepper flakes (optional).
2.Gently mix all the ingredients until well combined.
3.Add cubed avocado and freshly chopped cilantro to the bowl.
4.Mix all the ingredients again.
5.Serve the Black Bean Salsa chilled, along with tortilla chips or as a side dish with your choice of meal.

PROS

Black Bean Salsa is a perfect appetizer for parties and gatherings.
The recipe is super simple and easy to make with minimum ingredients.

Black beans and avocado are excellent sources of protein and healthy fats.
This salsa recipe is gluten-free and suitable for vegans as well.

CONS

The recipe is relatively high in sodium, so people on a low-sodium diet should avoid it or adjust the salt as per their requirement.
The red pepper flakes, if added, might be too spicy for some people.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein. One cup of cooked black beans contains around 15 grams of protein and 15 grams of fiber. The fiber in black beans is effective in regulating blood sugar levels and keeping the digestive system healthy. Avocado, on the other hand, is rich in heart-healthy monounsaturated fats, fiber, and vitamins like C, E, K, and B6. It can promote heart health, boost immunity, and reduce inflammation.

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