Black Bean Salsa by L.A. No!

Jun 03, 2023June 3, 20230 3
Healthy and Delicious Black Bean Salsa Recipe
in Appetizer

Prep

15 min

Cook

0 min

Ready In

60 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans ( rinsed & amp ; drained )
1 cup chopped tomato
1/2 cup fresh corn
1/2 cup chopped onion
1/4 cup chopped cilantro
1 clove garlic , chopped
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 lime , juice of

Nutrision Information

Servings Per Recipe
4
Calories
94
Sugar
4g
Fat
0.8g
Black Bean Salsa is a popular appetizer in Mexican cuisine. It is a refreshing dish that is perfect for summer gatherings, parties, or even as a snack. The combination of black beans, fresh corn, chopped tomato, onion, and cilantro makes this salsa a flavorful and colorful addition to any meal. The balsamic vinegar and lime juice add a tangy kick that balances the sweetness of the corn and tomatoes. This recipe is easy to make and can be prepared in under 15 minutes.

Instructions

1.Rinse and drain the black beans.
2.In a medium-sized mixing bowl, combine the black beans, chopped tomato, fresh corn, chopped onion, chopped cilantro, and chopped garlic.
3.Add the balsamic vinegar, salt, and pepper to the mixing bowl and stir to combine.
4.Squeeze the juice of half a lime over the mixture and stir once more.
5.Cover the mixing bowl with plastic wrap or transfer the mixture to an airtight container and place it in the refrigerator for one hour to allow the flavors to meld together before serving.

PROS

This Black Bean Salsa is a healthy and delicious appetizer that can be enjoyed with tortilla chips, on top of tacos, or as a side dish.

It is vegan, gluten-free, and high in fiber.

CONS

Some people may not enjoy the taste of cilantro, which is a main ingredient in this recipe.

The salsa can be a bit spicy for those who do not enjoy spicy foods.

HEALTH & BENEFITS

Black beans are rich in protein, fiber, and various minerals such as iron, magnesium, and folate.
They have been shown to help regulate blood sugar levels and lower the risk of heart disease.
Tomatoes are high in vitamin C and antioxidants, which help to protect against cell damage.
Corn is also a good source of fiber and vitamin C.

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