Black Bean-Salmon Dip

Jun 04, 2023June 4, 20230 14
Healthy Black Bean-Salmon Dip recipe for an indulgent snack
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can black beans , rinsed , drained
1 can salmon
1/4 cup vegetable oil
3 tablespoons fresh lime juice
1/4 cup minced fresh cilantro
3 tablespoons minced shallots
3/4 teaspoon ground cumin
3/4 teaspoon minced garlic
1/2 teaspoon grated lime zest
1/4 teaspoon dried red pepper flakes
1/4 teaspoon chili powder
corn tortilla chips

Nutrision Information

Servings Per Recipe
6
Calories
214
Sugar
1g
Fat
15g
Black Bean-Salmon Dip is a healthy twist on a classic party dip. The combination of black beans and salmon makes for a unique and flavorful snack that is sure to impress your guests. The dip is easy to make and can be prepared ahead of time, making it perfect for entertaining. Serve it with corn tortilla chips or vegetable crudites for a satisfying and healthy snack that everyone will love.

Instructions

1.In a food processor, combine black beans, salmon, vegetable oil, lime juice, cilantro, shallots, garlic, cumin, lime zest, red pepper flakes, and chili powder.
2.Process until smooth.
3.Serve with corn tortilla chips.

PROS

This dip is high in protein and healthy fats, making it a satisfying snack that will keep you full for longer.
The black beans are a good source of fiber, which is important for digestive health.
The spices used in this recipe add flavor without adding extra calories.

CONS

The dip uses vegetable oil, which is high in calories.
Be mindful of portion sizes and enjoy in moderation.
The dip may be too spicy for some people, adjust the amount of red pepper flakes and chili powder to your personal taste.

HEALTH & BENEFITS

This dip is a good source of protein and fiber, which is important for maintaining a healthy and balanced diet. The salmon used in this recipe is high in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. The black beans are also a good source of iron, which is important for maintaining healthy blood cells.

Print

Leave a Reply

Your email address will not be published.