Black Bean Salad with Peaches

May 29, 2023May 29, 20230 3
Tasty and Nutritious Black Bean Salad with Peaches Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 fresh peaches , finely chopped
1 red bell pepper , finely chopped
1/4 red onion , finely diced
1 jalapeno pepper , seeded and diced
1 can black beans , rinsed and drained
1/2 cup finely chopped fresh cilantro
1/2 teaspoon ground cumin
sea salt to taste
1 avocado - peeled , pitted , and chopped
2 tablespoons lime juice
2 teaspoons extra-virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
184
Sugar
7g
Fat
8g
Black Bean Salad with Peaches is a delicious and nutritious dish that is perfect for summer. The combination of sweet and savory flavors, juicy and crunchy textures, and a rainbow of colors make this salad appealing to the eyes and the palate. It can be served as a side dish or a main course, depending on your appetite and preference. The dish is easy to make and requires minimal cooking, which is ideal for hot days when you don't want to spend hours in the kitchen. Black Bean Salad with Peaches is a great option for those who want to incorporate more plant-based foods into their diet and support their health and wellness.

Instructions

1.In a large mixing bowl, add the chopped peaches, diced bell pepper, diced red onion, jalapeno pepper, and rinsed black beans. Mix well.
2.Add the finely chopped cilantro, cumin, and salt to taste. Stir until the ingredients are evenly coated.
3.In another bowl, mix the chopped avocado with lime juice and extra-virgin olive oil.
4.Transfer the avocado mixture to the black bean salad bowl and mix everything together.
5.Serve chilled and enjoy!

PROS

This Black Bean Salad with Peaches is a healthy and refreshing option for lunch or dinner.

The salad is rich in dietary fiber, vitamins, and minerals that support overall health.

It is vegan, gluten-free, and nutrient-packed.

CONS

Some people may not enjoy the combination of savory beans and sweet peaches.

The jalapeno pepper may be too spicy for some.
Adjust the spiciness to your liking.

HEALTH & BENEFITS

Black beans are a good source of plant-based protein, dietary fiber, and complex carbohydrates.
They promote digestive health, regulate blood sugar, and support heart health.
Peaches are rich in vitamin C, vitamin A, potassium, and antioxidants.
They support immune function, skin health, and healthy aging.

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