Black-Bean Quesadillas With Goat Cheese

Jun 04, 2023June 4, 20230 2
Black-Bean Quesadillas With Goat Cheese
in Mexican

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil , divided
1/2 cup chopped onion
1 garlic clove , minced
1/4 cup salsa
1/4 teaspoon ground cumin
10 ounces black beans , undrained
1/4 cup fresh cilantro , minced
2 ounces goat cheese , crumbled
4 flour tortillas
1/4 cup nonfat sour cream
1/2 cup salsa

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
4g
Fat
13g
Black-Bean Quesadillas With Goat Cheese are a healthy and delicious take on traditional quesadillas. This vegetarian dish is full of flavor and packed with nutrients. The black beans provide a great source of protein and fiber while the goat cheese lends a tasty tangy flavor. These quesadillas are quick and easy to make and can be served as a lunch or dinner option. They are also customizable, so feel free to add your own favorite ingredients like avocado or peppers to the mix. Serve with a side of sour cream and salsa for a perfect meal.

Instructions

1.Heat 1/2 tsp olive oil in a pan over medium heat. Cook onion and garlic for 5 minutes, or until soft.
2.Add salsa, cumin, and black beans with juice. Cook for another 5-7 minutes, or until the mixture thickens.
3.Mix in cilantro and goat cheese. Remove from the heat.
4.Heat the tortillas on a separate dry pan or griddle over medium heat for 30 seconds on each side, or until just warm.
5.Spread a quarter of the black bean mixture onto one half of each tortilla. Fold the other half over to cover the filling.
6.Heat the remaining 1/2 tsp olive oil in a pan. Cook each folded tortilla for 1-2 minutes on each side, or until lightly browned.
7.Cut each quesadilla into 4 wedges and serve with sour cream and extra salsa on the side.

PROS

These quesadillas are a quick and easy lunch or dinner option that are full of flavor.
The black beans provide a great source of protein and fiber.

Goat cheese is a much healthier cheese option than other types, with fewer calories and less fat.
These quesadillas are also vegetarian and can easily be made vegan by swapping out the goat cheese for a vegan cheese option.

CONS

Although this dish is vegetarian, the tortillas used in this recipe can be high in calories and carbs.
Using a whole wheat version or a lower-carb option such as lettuce wraps can help to make this dish healthier.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber, which can help with digestion and weight management. They are also high in iron and folate, which are important for overall health.
Goat cheese is a much healthier cheese option than other types, with fewer calories and less fat. It also contains vitamins and minerals such as calcium and vitamin A.

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