Black Bean & Poblano Dip

Jun 03, 2023June 3, 20230 9

Spicy Black Bean & Poblano Dip Recipe

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 cups poblano chiles , seeded , deveined and chopped
	14 1/2 ounces canned black beans , rinsed and drained
	1 cup fresh cilantro leaves
	1 teaspoon salt
	1 cup scallion , chopped
	1 cup chopped tomato
	2 tablespoons fresh lime juice

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.7g

This black bean and poblano dip is a perfect appetizer for parties and gatherings. The dip has a spicy flavor due to the use of poblano chiles and is loaded with black beans, making it a nutrient-dense dip that is delicious and filling. The dip is eaten with tortilla chips as an appetizer or snack, and it's a great way to get some extra protein and fiber into your diet.

Instructions

1.	Preheat the oven to 350°F.
2.	In a food processor, blend chopped poblano chiles, black beans, cilantro leaves, salt, and lime juice together until smooth.
3.	Transfer the mixture to a large bowl.
4.	Add chopped scallion and tomato to the bowl and stir to combine.
5.	Pour the mixture into a baking dish and bake for around 25 minutes or until heated through.
6.	Serve hot with tortilla chips.

PROS

This dip is flavorful with a kick of spice and can be made in under 30 minutes.

The black beans provide a good source of plant-based protein, dietary fiber, and essential nutrients.

CONS

This dip can be high in sodium due to the use of canned black beans.

It may not be suitable for those with spicy food intolerance.

HEALTH & BENEFITS

Black beans are a great source of dietary fiber, protein, and important vitamins and minerals including iron, folate, and magnesium.
Poblano chiles contain a compound called capsaicin which can help reduce inflammation and improve metabolism.