Black Bean Patties With Corn Relish and Avocado Cream

Jun 04, 2023June 4, 20230 0
Healthy and flavorful Black Bean Patties with refreshing Corn Relish and creamy Avocado Cream
in Vegetarian

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , drained , rinsed and divided
2 roasted red peppers , divided ( how-to recipes on food.com )
2 large eggs
1 teaspoon oregano
1 teaspoon cumin
1 chipotle chile in adobo
1 medium onion , finely diced
1/2 - 2/3 cup cornmeal ( plus more , as needed ) or 1/2-2/3 cup panko breadcrumbs ( plus more , as needed )
salt and pepper
canola oil or vegetable oil
2 teaspoons canola oil
2 cups corn kernels
1 garlic clove , minced
1 jalapeno , seeded and minced
1 medium tomatoes , seeded and diced
1 lime , juice of
2 tablespoons minced fresh cilantro
salt and pepper , to taste
1 avocado , pitted and coarsely chopped
1/2 cup Greek yogurt or 1/2 cup light sour cream
1 lime , juice of
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
5g
Fat
26g
Black Bean Patties are a tasty and healthy alternative to traditional beef patties. They are a popular vegetarian dish enjoyed in many cuisines around the world. The patties are made from black beans, eggs, and a blend of spices that give them a smoky and savory flavor. The Corn Relish is a bright and colorful side dish that adds a crunchy and zesty flavor to the meal. It is made from fresh corn, tomatoes, jalapeno, and garlic, mixed with lime juice and cilantro. The Avocado Cream is a perfect topping for the patties, blending together the creaminess and tanginess of avocado and Greek yogurt or light sour cream. These three components combine to create a delicious and nutritious meal that can be enjoyed any time of the day.

Instructions

1.In a food processor, blend 1 can of black beans, 1 roasted red pepper, eggs, oregano, cumin, chipotle chile until well combined.
2.In a bowl, mix together onion, remaining black beans, cornmeal or breadcrumbs, salt, pepper, and the mixture from the food processor.
3.Form the mixture into patties and refrigerate for at least 30 minutes.
4.In a frying pan, heat canola oil over medium-high heat. Fry the patties on each side for 2-3 minutes until golden brown.
5.To make the corn relish, heat 2 teaspoons of canola oil in a pan. Add the corn, jalapeno, garlic, and tomato. Cook for a few minutes and stir in lime juice, cilantro, salt, and pepper to taste.
6.To make the avocado cream, blend avocado, Greek yogurt or light sour cream, lime juice, salt, and pepper until smooth.
7.Serve the patties with corn relish and avocado cream.

PROS

The Black Bean Patties are packed with protein, fiber, and nutrients from the beans, eggs, and vegetables.

The Corn Relish is a refreshing side dish that complements the patties perfectly.

The Avocado Cream adds a creamy and tangy flavor to the dish, balancing out the spicy jalapeno and chipotle chile.

CONS

The patties may fall apart if not refrigerated long enough before frying.

The corn relish may turn out too spicy if the jalapeno is not seeded properly.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein, fiber, and antioxidants. They can help reduce the risk of heart disease, regulate blood sugar levels, and promote digestive health.
Avocado is a nutrient-dense fruit that is high in healthy monounsaturated fats, fiber, potassium, and vitamins C and K. It can support heart health, improve digestion, and reduce inflammation.
Corn is a good source of fiber, vitamins, and minerals, but it should be consumed in moderation as it is high in carbs.

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