Black Bean-Mango Salsa

Jun 03, 2023June 3, 20230 13
Delicious Black Bean-Mango Salsa recipe for a healthy snack or appetizer
in Appetizer/Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , rinsed and drained
1 mango , chopped
1 cup seeded chopped tomato ( roma works well )
1/2 cup onion , chopped
1/4 cup fresh cilantro , chopped
1 jalapeno pepper , minced
1 clove garlic , minced
1 lemon , juice
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
8
Calories
84
Sugar
7g
Fat
0.6g
Black Bean-Mango Salsa is a delicious and healthy dish that combines the sweetness of mangoes with the earthiness of black beans. It is perfect as a snack or appetizer for parties or gatherings and can be easily made in advance to save time. This recipe is healthy, versatile and vegan-friendly, making it a great addition to any diet. Try it today for a tasty and nourishing snack that everyone will love!

Instructions

1.In a large mixing bowl, add rinsed and drained black beans, chopped mango, seeded chopped tomato, chopped onion, chopped cilantro, minced jalapeno, minced garlic, lemon juice, balsamic vinegar, salt and pepper.
2.Mix all the ingredients together until well-combined.
3.Cover the bowl and refrigerate for at least an hour to allow the flavors to meld together.
4.Serve cold, garnished with additional cilantro, if desired.

PROS

This Black Bean-Mango Salsa recipe is healthy, flavorful, and easy to make in advance for a quick snack or appetizer.

The ingredients are all fresh and packed with vitamins, minerals, and fiber, making this a nourishing dish.

CONS

Some people may find the jalapeno pepper too spicy, so it can be left out or reduced in amount to taste.

Additionally, this salsa may not be suitable for people with allergies to any of the ingredients.

HEALTH & BENEFITS

Black beans are a great source of protein, fiber, and iron, which are important for energy production and maintaining a healthy immune system.
Mangoes are rich in vitamins A and C, which help support healthy skin and eyes, as well as immune function.
Tomatoes are high in antioxidants like lycopene, which have been linked to reducing the risk of chronic diseases like cancer and heart disease.
Onions have antibacterial properties and may help reduce inflammation and improve heart health.

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