Black Bean Lasagna(Garth Brook’s Favorite!)

May 10, 2023May 10, 20230 1
Delicious Garth Brooks' favorite Black Bean Lasagna recipe for a healthy meal option
in Vegetarian

Prep

30 min

Cook

50 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

two 15-ounce cans black beans , rinsed and drained
8 ounces lasagna noodles ( I like whole wheat )
one 28-ounce can fire-roasted diced tomato
8 ounces tomato sauce
one 12-ounce can tomato paste
1/2 - 1 tablespoon dried oregano leaves
1 teaspoon dried basil
2 teaspoons salt , plus more for pasta
1 tablespoon sugar
1/2 teaspoon black pepper
1 pinch red pepper flakes ( optional )
1/4 teaspoon garlic powder ( or 3-4 fresh garlic cloves , minced- or both )
1 small onion , finely chopped
1/2 red bell pepper , diced ( optional )
1/4 - 1/2 cup celery , diced ( optional )
1/4 cup raw cashews , finely ground
14 ounces extra firm tofu , drained and pressed ( or firm tofu )
1/4 cup nutritional yeast
3 tablespoons olive oil
2 tablespoons finely chopped fresh basil or 1 tablespoon dried basil
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
370
Sugar
9g
Fat
8g
Originating from Mexico, black beans are a staple ingredient in Latin American cuisine and have been used for centuries in various dishes. This Garth Brooks' favorite Black Bean Lasagna recipe offers a unique twist and flavorful spin on the classic Italian lasagna, making it a great option for vegetarians or anyone looking for a healthy meal alternative. The combination of black beans, tofu, and fire-roasted tomatoes creates a hearty and delicious dish that is perfect for a family dinner or gathering. You can also adjust the recipe by adding your favorite vegetables or spices to the mix.

Instructions

1.Cook the lasagna noodles according to the package instructions with salted water in a large pot.
2.Preheat the oven to 375°F and lightly grease a 9x13 inch baking dish.
3.In a blender, combine the black beans, fire-roasted tomatoes, tomato sauce, tomato paste, oregano, basil, salt, sugar, black pepper, red pepper flakes, garlic powder, and blend until smooth.
4.In a skillet, heat olive oil and sauté onions, red bell pepper, and celery until tender.
5.Add the black bean mixture to the skillet and stir in the ground cashews, crumbled tofu, and nutritional yeast.
6.Reserve some of the cooked lasagna noodles and add the remaining into the skillet with the black bean mixture.
7.Pour the black bean and lasagna mixture into the baking dish, top with the remaining lasagna noodles.
8.Cover with aluminum foil and bake for 35 minutes. Remove the foil and bake for an additional 10-15 minutes until the lasagna noodles are cooked and the top is golden brown.
9.Remove from oven, sprinkle freshly chopped basil on top and let cool for 10 minutes before slicing.

PROS

This Black Bean Lasagna recipe provides a hearty and delicious vegetarian meal option packed with protein and nutrients from the black beans and tofu.

It is a great dish for family dinners or gatherings and can be made in advance and reheated easily.

CONS

Some individuals may not prefer the taste of tofu or nutritional yeast in the dish.

It may also take some time to prepare all the ingredients and assemble the lasagna.

HEALTH & BENEFITS

Black beans are a great source of protein, fiber, and folate, which supports brain function.
Tofu is low in calories and rich in vitamins and minerals, such as calcium and iron, which supports bone health and energy production.
Tomatoes contain vitamin C, vitamin K, and potassium which helps supports heart health and immune function.
Overall, this recipe offers a satisfying and healthy meal option for any occasion.

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