Black Bean Cous-Cous Salad

May 16, 2023May 16, 20230 2
Tangy Black Bean Cous-Cous Salad Recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked couscous
1 1/4 cups chicken broth
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice
1 tablespoon red wine vinegar
2 teaspoons cumin
1 red pepper , seeded and chopped
1/3 cup cilantro
2 tablespoons garlic , crushed
8 green onions , chopped
1 can black beans , rinsed and drained
1 -2 tomatoes , diced ( optional )
1 jalapeno , seed and diced ( optional )
1 cup feta cheese ( optional )
1 cup frozen whole kernel corn
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
245
Sugar
4g
Fat
11g
Black bean couscous salad is a light and easy salad that is perfect as a side dish or a main meal. With its fresh and tangy flavors, it is a great recipe to try in summer or for BBQs. The salad is easy and quick to make, and it takes less than 30 minutes to prepare. The mix of vegetables, black beans, and couscous make for a great filling meal that won't cost you a lot of calories. The salad can also be customized to taste by adding your preferences of vegetables and seasoning.

Instructions

1.In a medium-sized bowl, add uncooked couscous and chicken broth. Cover it and let it sit for 5 minutes.
2.Meanwhile, in a separate bowl, prepare the dressing. Mix olive oil, lime juice, red wine vinegar, cumin, garlic, salt, and pepper.
3.Fluff up the couscous using a fork and add the dressing, cilantro, green onions, red pepper, jalapeno, black beans, and corn. Mix well.
4.Lastly, add salt and pepper to taste and sprinkle feta cheese on top (optional). Chill the salad before serving for optimal taste.

PROS

This salad is packed with protein from black beans and is rich in fiber from vegetables.
It is an easy and quick recipe to make for meal prep or when you’re short on time.

CONS

Couscous is a carb-dense grain and may not be recommended for people following a low-carb diet.
The feta cheese, though a great source of calcium, adds calories and sodium if not taken in moderation.

HEALTH & BENEFITS

This black bean couscous salad is rich in nutrients and can be a great source of energy. It contains essential vitamins and minerals, including Vitamin A, C, K, and B6, magnesium, and iron. Black beans are known to promote heart health by reducing cholesterol levels, lowering blood pressure, and supporting healthy blood sugar regulation. Red pepper is rich in vitamin C, which is known for boosting immunity and fighting diseases. Additionally, cilantro and green onions are packed with antioxidants that help your body fight off free radicals and inflammation.

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