Black Bean Chili With Butternut Squash and Swiss Chard

May 09, 2023May 9, 20230 1
Delicious Black Bean Chili With Butternut Squash and Swiss Chard recipe for your dinner tonight
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 1/2 cups chopped onions
3 garlic cloves , chopped
2 1/2 cups butternut squash , peeled and cut into 1/2 inch pieces
2 tablespoons chili powder
1 -2 teaspoon cinnamon
2 teaspoons ground cumin
3 cans black beans , rinsed and drained
2 1/2 cups vegetable broth
1 can diced tomatoes with juice
3 cups coarsely chopped swiss chard leaves

Nutrision Information

Servings Per Recipe
6
Calories
239
Sugar
5g
Fat
8g
Black Bean Chili With Butternut Squash and Swiss Chard is a hearty dish that’s perfect for a cold winter evening. It is a simple, inexpensive recipe that’s easy to make, yet very flavorful and satisfying. The combination of black beans, butternut squash, and swiss chard creates a deliciously nutritious dish that’s perfect for vegetarians, vegans, and meat-lovers alike. The black beans and butternut squash have a subtle, sweet flavor, while the spices give the dish a nice kick. The swiss chard adds a nice texture and color to the dish.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onions and garlic; sauté until tender, about 10 minutes.
3.Add butternut squash, chili powder, cinnamon and cumin; stir for about 2 minutes.
4.Stir in black beans, vegetable broth, and tomatoes with juice.
5.Bring chili to a boil, reduce heat and simmer for around 20 minutes until butternut squash is tender.
6.Add swiss chard and cook for a further 10 minutes.
7.Serve immediately.

PROS

This black bean chili recipe is easy to make and filling.
It has a variety of healthy ingredients that fill you up without weighing you down.
It’s vegan and gluten-free, making it suitable for a wider range of diets.
The butternut squash adds a natural sweetness and nutritional value to the dish.

CONS

The dish may be too spicy for some people due to the chili powder and cinnamon.
Also, beans can cause gas in some people, which can be uncomfortable.

HEALTH & BENEFITS

This black bean chili recipe is packed with health benefits. Black beans are high in fiber, protein, and antioxidants which are great for digestion and overall health. Butternut squash is rich in vitamins, minerals, and fiber, which helps regulate digestion and supports a healthy immune system. Swiss chard is high in calcium, iron, and vitamins A, C, and K, which help support bone health, and protect against cancer and inflammation.

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