Black Bean Chili Chowder

Jun 03, 2023June 3, 20230 11

Tasty and healthy Black Bean Chili Chowder recipe for a cozy night in

by The Chefin Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

Fat

This Black Bean Chili Chowder recipe is a hearty and healthy take on classic chili. Black beans and corn are combined with tomatoes and scallions for a comforting soup that is flavorful and filling. Salsa adds an extra kick of spice and brightness. This recipe is perfect for a cozy night in, or as a make-ahead meal option for busy weeknights. Serve with warm crusty bread or over rice for a complete meal.

Instructions

1.	In a large pot, combine black bean soup, diced tomatoes (with reserved liquid), and whole kernel corn.
2.	Heat on medium-high heat for 10-12 minutes, stirring occasionally.
3.	Add sliced scallions and salsa to the pot, and stir well.
4.	Allow the chowder to cook for an additional 3-4 minutes until heated through.
5.	Serve hot, topped with a dollop of sour cream, if desired.

PROS

This Black Bean Chili Chowder recipe is quick and easy to make, perfect for a cozy night in.

Black beans are a great source of protein and fiber, and can help regulate blood sugar levels.

This recipe is vegetarian and can be made vegan by omitting the sour cream.

CONS

This recipe contains canned ingredients, which can be high in sodium.
Look for no-salt added versions of the black bean soup and diced tomatoes.

This recipe may not be suitable for those with corn allergies or sensitivities.

HEALTH & BENEFITS

Black beans are a good source of protein, fiber, and several vitamins and minerals, such as iron and folate.
Eating a diet high in fiber can help lower cholesterol levels and reduce the risk of heart disease.
The antioxidants and anti-inflammatory compounds in tomatoes may help reduce the risk of some types of cancer and support cardiovascular health.

	1 can black bean soup
	1 can diced tomatoes , with garlic and onion , reserve liquid
	1 can whole kernel corn , drained
	1/3 cup scallion , sliced
	1/4 cup salsa
	sour cream ( optional )