Black Bean Chicken Wings

May 20, 2023May 20, 20230 21
Spicy Black Bean Chicken Wings recipe for a delicious game day snack
in Appetizer

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs chicken wings ( wing tips removed )
1/4 cup chinese black bean paste
1/2 cup hoisin sauce or 1/2 cup oyster sauce
1/4 cup light soy sauce
1/4 cup honey
1/4 cup ketchup
2 tablespoons sesame oil
2 tablespoons rice vinegar
2 tablespoons Dijon mustard
2 garlic cloves , crushed
1/2 teaspoon chinese chili oil

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
24g
Fat
24g
Black Bean Chicken Wings are a tasty twist on classic chicken wings, with a savory black bean paste and hoisin or oyster sauce marinade that gives these wings a rich, umami flavor. These wings are perfect for game day or as a party appetizer and are sure to be a crowd-pleaser. Black beans are a good source of protein, fiber, and other nutrients, making this recipe a healthier alternative to traditional deep-fried wings. Serve these wings hot and enjoy!

Instructions

1.Preheat the oven to 400°F.
2.In a large bowl, whisk together the black bean paste, hoisin or oyster sauce, light soy sauce, honey, ketchup, sesame oil, rice vinegar, Dijon mustard, crushed garlic, and chinese chili oil.
3.Add the chicken wings to the bowl and toss to coat with the sauce.
4.Place the chicken wings on a foil-lined baking sheet and bake for 35-40 minutes, turning once halfway through cooking, until they are crispy and cooked through.
5.Serve hot and enjoy!

PROS

These chicken wings are crispy, flavorful, and have a nice balance of sweet and savory flavors.

They are also a good source of protein and are perfect for a game day snack or party appetizer.

CONS

These chicken wings require a bit of time and effort to prepare and cook.

They are also relatively high in sodium and may not be suitable for people on a low-sodium diet.

HEALTH & BENEFITS

These chicken wings can be a good source of protein and other nutrients depending on the quality of the chicken used.
The black bean paste in this recipe has been shown to have anti-inflammatory and antioxidant properties which may offer health benefits.

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