Ingredients

4 flour tortillas
3 packages reduced-fat cream cheese , room temperature
6 eggs ( or 1-1/2 cups no-cholesterol real egg product )
1 can black beans , rinsed , drained
1/2 jalapeno pepper , finely chopped
3 teaspoons garlic , minced
2 teaspoons Worcestershire sauce
2 teaspoons ground cumin
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
salsa ( mild or medium as garnish )
Black Bean Cheesecake with Salsa is a unique dessert that combines savory and zesty flavors in a creamy, rich cheesecake. The black beans, jalapeno pepper, and spices add a touch of flavor that is different from traditional cheesecake recipes. This dish is perfect for those looking to try something new or who have a taste for savory desserts. The spicy salsa topping gives an extra kick to the dish, and it can be enjoyed as a sweet and savory treat after dinner. This recipe is perfect for any occasion, and it is easy to make, even for those who are not experienced bakers.

Instructions

1.Preheat the oven to 350°F.
2.Brush a 9-inch cake pan with vegetable oil and line the bottom with parchment paper.
3.Wrap the tortillas in foil and place them in the oven for 10 minutes.
4.In a large bowl, beat the cream cheese until smooth. Add the eggs one at a time, beating well after each addition.
5.Stir in the black beans, jalapeno pepper, garlic, Worcestershire sauce, cumin, oregano, salt, and cayenne pepper.
6.Pour the mixture into the prepared pan. Bake for 35-40 minutes or until the edges are firm.
7.Remove from the oven and let cool completely. Cover with plastic wrap and refrigerate for at least 4 hours or overnight.
8.To make the salsa, mix the mild or medium salsa in a bowl. Serve with the cheesecake.

PROS

This unique dessert offers a twist on traditional cheesecake flavors.
The black beans and spices give it a savory note, while the salsa adds a zesty kick.

It is also a good source of protein from the black beans.

CONS

This dessert may not appeal to those who prefer sweeter flavors in their cheesecake.

It also contains a higher amount of cholesterol due to the use of eggs in the recipe, which may not be suitable for individuals with certain health conditions.

HEALTH & BENEFITS

Black beans are rich in fiber, protein, and iron, which are essential for a healthy diet.
They have been shown to help regulate blood sugar levels and reduce the risk of heart disease. Additionally, jalapeno peppers are a good source of vitamin C, which can boost the immune system and improve skin health.

Leave a Reply

Your email address will not be published.