Black Bean-Brown Rice Burgers

May 18, 2023May 18, 20230 13
Black Bean-Brown Rice Burgers are a healthy and delicious alternative to traditional beef burgers
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup uncooked brown rice
1 can black beans , drained and rinsed
1 small onion , chopped ( white or yellow )
1 garlic clove , minced
1 cup frozen corn
1 teaspoon salt
cayenne pepper ( to taste )
1/3 teaspoon chili powder
1 egg
1/3 cup breadcrumbs ( preferably seasoned )

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
3g
Fat
7g
Black Bean-Brown Rice Burgers are a delicious and healthy alternative to traditional beef burgers. These vegetarian-friendly burgers are packed with flavor and are a great option for those looking to reduce their meat consumption. By using black beans and brown rice as the base, these burgers are a good source of fiber and complex carbohydrates which can help keep you feeling full and satisfied. Additionally, these burgers are easy to make and can be customized to suit your taste preferences.

Instructions

1.Cook brown rice according to package instructions.
2.While the rice is cooking, add black beans, onion, garlic, frozen corn, salt, cayenne pepper, and chili powder to a large mixing bowl.
3.Once the rice is cooked, add it to the mixing bowl with the other ingredients and mix everything together.
4.Add the egg and breadcrumbs to the mixing bowl and mix everything together again.
5.Divide the mixture into four equal parts and form into burger shapes.
6.Cook the burgers in a non-stick pan over medium heat, approximately 4-5 minutes per side, until browned and cooked through.

PROS

These burgers are packed full of flavor and are a healthy alternative to traditional beef burgers.

They are also vegetarian-friendly and can be made gluten-free with the substitution of gluten-free breadcrumbs.

CONS

These burgers can be a bit crumbly, so make sure to form them tightly to prevent them from falling apart during cooking.

If you prefer a more traditional texture, these burgers may not be for you.

HEALTH & BENEFITS

Black beans are high in protein and fiber, which can help you feel full and satisfied.
Brown rice is a good source of complex carbohydrates and is rich in vitamins and minerals.
These burgers are also vegetarian-friendly, making them a great option for those looking to reduce their meat consumption.

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