Black Bean Broth With Goat’s Cheese

Jun 04, 2023June 4, 20230 0
Black Bean Broth With Goat's Cheese recipe for a comforting meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
1 onion
2 garlic cloves
500 g black beans
1 few stalks thyme
1 teaspoon pureed chipotle chile
125 g goat 's cheese
100 g creme fraiche
1 small handful mint

Nutrision Information

Servings Per Recipe
4
Calories
331
Sugar
4g
Fat
20g
Black Bean Broth With Goat's Cheese is a warming and comforting soup that is perfect for a chilly night. This recipe combines the earthy flavor of black beans with the tangy and creamy taste of goat's cheese and creme fraiche. The pureed soup is smooth and velvety, while the topping adds a fresh and herbaceous element to the dish. Whether you're looking for a quick and easy weeknight meal or a hearty lunch option, this recipe is sure to satisfy.

Instructions

1.In a large pot, heat the oil over medium heat. Add the onion and garlic, and sauté for 4-5 minutes until soft.
2.Add the black beans, thyme, and chipotle chile. Pour in enough water to cover the ingredients by about 2 inches. Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes until the black beans are tender.
3.Remove the thyme stalks from the soup. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and puree it in batches.
4.In a small bowl, combine the crumbled goat's cheese, creme fraiche, and chopped mint. Mix well.
5.Ladle the black bean soup into bowls and top each serving with a generous spoonful of the goat's cheese mixture.

PROS

This soup is a comforting and satisfying meal that is packed with protein and fiber from the black beans.

The goat’s cheese and creme fraiche add a tangy and creamy element to the dish.

This recipe is simple and easy to make with only a few ingredients.

CONS

Black beans can cause gas and bloating in some people, so it’s important to soak them properly and cook them thoroughly to reduce these effects.

This soup may be too spicy for some people, so adjust the amount of chipotle chile to your liking.

HEALTH & BENEFITS

Black beans are high in protein, fiber, and various vitamins and minerals. They may help reduce the risk of heart disease, promote healthy digestion, and aid in weight management.
Goat’s cheese and creme fraiche are lower in fat and calories than other types of cheese, and may provide some calcium and probiotics for gut health.

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