Black Bean-Avocado-Salsa

Jun 04, 2023June 4, 20230 14
Healthy and delicious Black Bean-Avocado-Salsa recipe for your next meal
in Appetizer

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans ( drained and rinsed )
1/2 teaspoon cumin
6 tablespoons fresh cilantro ( chopped )
3 large tomatoes ( chopped )
1 1/2 large avocados ( chopped )
1 bunch green onion ( chopped )
3 cups prepared salsa ( your fav . brand )
chopped garlic ( optional )

Nutrision Information

Servings Per Recipe
8-10
Calories
174
Sugar
4g
Fat
6g
Black Bean-Avocado-Salsa is a popular Mexican dish that is often served as an appetizer or side dish. The combination of black beans, avocado, and salsa creates a dish that is both flavorful and nutritious. This recipe is easy to make and can be customized to your liking. It can be served with tortilla chips, on top of salad greens, or as a topping for tacos or burritos. It is a great option for vegetarians and those looking to incorporate more plant-based foods into their diet.

Instructions

1.In a large bowl, mix black beans, cumin, cilantro, tomatoes, avocado, green onion, and salsa together.
2.Add chopped garlic if desired.
3.Chill in the refrigerator for at least 30 minutes before serving.

PROS

Black Bean-Avocado-Salsa is a tasty and healthy appetizer that is easy to make and perfect for sharing with friends and family.

It is packed with nutrients from the black beans and avocado and is a great vegetarian option for those looking to cut back on meat.

It is also low in sugar and fat and can be enjoyed guilt-free.

CONS

This recipe is fairly easy to make, but can be time-consuming if you are chopping all the ingredients by hand.

It may also be too spicy for some people, depending on the type of salsa you use.

HEALTH & BENEFITS

Black beans are an excellent source of protein, fiber, and antioxidants.
They have been linked to reducing the risk of heart disease, diabetes, and certain types of cancer.
Avocado is loaded with healthy fats, fiber, potassium, and vitamins C, K, and B6.
It is excellent for heart health and can help to lower cholesterol and triglyceride levels.
Tomatoes are high in lycopene, which has been shown to reduce the risk of prostate cancer.
Cilantro is a good source of vitamins A, C, and K and has been linked to reducing inflammation and improving digestion.

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