Black-Bean and Yellow-Rice Salad

Jun 07, 2023June 7, 20230 2
Healthy and delicious Black-Bean and Yellow-Rice Salad recipe
in Salad

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons cooking oil
1 onion , chopped
2 garlic cloves , minced
1/4 teaspoon turmeric
1/2 teaspoon ground cumin
1 1/4 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 1/2 cups long-grain rice or 1 1/2 cups arborio rice
2 3/4 cups water ( we used vegetable broth ) or 2 3/4 cups vegetable broth ( we used vegetable broth )
1 bay leaf
2 pinches ground oregano
1 2/3 cups drained and rinsed canned black beans ( from one 15-ounce can )
1/2 yellow bell pepper , chopped
1/2 orange bell pepper , chopped
2 tomatoes , diced
1 tablespoon wine vinegar
1/4 cup chopped fresh parsley
1 lime , quartered , for serving ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
4g
Fat
10g
Black-Bean and Yellow-Rice Salad is a popular dish in Latin American cuisine, often served as a side or a main course. This recipe is a healthy and delicious version of the traditional dish, using ingredients that are widely available in most grocery stores. The combination of black beans, rice, vegetables, and spices makes it a complete and satisfying meal, perfect for lunch or dinner. This recipe can be easily adapted to personal preferences, by adding more or less spice, or substituting ingredients as desired.

Instructions

1.Heat 2 tablespoons of oil in a medium saucepan over medium heat.
2.Add the onion and sauté until translucent, about 5 minutes.
3.Add the garlic, turmeric, cumin, 1/2 teaspoon of salt, and black pepper; sauté for 1 minute.
4.Add the rice and sauté for 1 minute.
5.Add the water/broth, bay leaf, and oregano; bring to a boil.
6.Reduce heat to low, cover, and simmer until the rice is tender and the liquid has been absorbed, about 20-25 minutes.
7.Remove from heat and let cool.
8.Meanwhile, in a large bowl, mix together the remaining tablespoon of oil, vinegar, and 3/4 teaspoon of salt.
9.Add the black beans, yellow and orange bell peppers, tomatoes, and parsley; mix well.
10.Add the cooled rice and mix until everything is well combined.
11.Serve with lime wedges on the side (optional).

PROS

This salad is vegan, gluten-free, and packed with fiber and protein.

The mix of flavors and textures make it a delicious and satisfying meal.

CONS

The preparation for this recipe can be a bit time-consuming.

If not properly seasoned, the rice may taste a bit bland.

HEALTH & BENEFITS

Black beans are an excellent source of fiber, protein, iron, and other important nutrients.
Yellow rice gets its color from turmeric, which is a powerful anti-inflammatory and antioxidant.
The vegetables in this salad provide vitamins and minerals, and contribute to its fiber content.

Print

Leave a Reply

Your email address will not be published.